Comparing Nutrients in 100 calories Lemon JuiceVS Roasted Almonds

Weight per 100 calories

Lemon Juice

455g

Roasted Almonds

16.7g

Dry Roasted Almonds have 27.2 times more energy per unit of mass than Raw Lemon Juice, which is very high in comparison to other foods. Lemon Juice having very low energy density.

Which food has more nutrients per 100 calories - Lemon Juice or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Lemon Juice

89%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Lemon Juicevs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g

Fat

9.06%8.8g

1.1 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

2.14%0.68g

0.18 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.56%0.041g

Omega 3

0.1%0.002g

0.041 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.055g

Omega 6

12.7%2.16g

0.055 gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24%31.4g

Carbohydrate

2.7%3.5g

31.4 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.8%11.5g

Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.5 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.9%5g

Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5 gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.5g

Glucose

%0.002g

4.5 gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.95g

Sucrose

%0.79g

1.95 gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.6%1.36g

Fiber

4.8%1.82g

1.36 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.84%1.6g

Protein

6.26%3.5g

1.6 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lemon Juicevs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.1%0.11mg

Vitamin B1

1.07%0.013mg

Thiamine

0.11 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.24%0.068mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.068 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.6%0.41mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

0.41 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

0.6 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.21 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.7%91μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

91 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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195%176mg

Vitamin C

0%0mg

Ascorbic acid

176 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.55%0.68mg

Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

0.68 mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemon Juicevs Roasted Almonds

2.73%27.3mg

Calcium

4.5%45mg

27.3 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.1%0.073mg

Copper

20.4%0.18mg

0.073 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.55%0.36mg

Iron

7.8%0.62mg

0.36 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.5%27.3mg

Magnesium

11%46.7mg

27.3 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.37%0.055mg

Manganese

16.2%0.37mg

0.055 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.2%36.4mg

Phosphorus

11.3%78.8mg

36.4 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.8%468mg

Potassium

3.5%119mg

468 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.83%0.45μg

Selenium

0.61%0.33μg

0.45 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.55mg

Sodium

0.033%0.5mg

4.55 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.07%0.23mg

Zinc

5.03%0.55mg

0.23 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%420g

Water

0.011%0.4g

420 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Lemon Juice vs Roasted Almonds:

Raw Lemon Juice has 8.5 times more Vitamin B1, 11.1 times more Vitamin B5, 9.2 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.9 times more Vitamin E than Raw Lemon Juice.
Both Raw Lemon Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Lemon Juice vs Roasted Almonds:

Raw Lemon Juice has 3.9 times more Potassium and 1041.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 6.8 times more Manganese, 2.2 times more Phosphorus and 2.4 times more Zinc than Raw Lemon Juice.
Both Raw Lemon Juice as well as Dry Roasted Almonds have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Lemon Juice has 24.5 times more Omega 3, 8.9 times more Carbohydrate, 14.1 times more Sugars and 2990 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Fat, 3.8 times more Saturated Fat, 39.7 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice and Dry Roasted Almonds have similar amounts of Energy per 100 kcal.
Both Raw Lemon Juice as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Lemon JuiceVS Lemon juice from concentrateRoasted AlmondsVS Lemon juice from concentrateLemon JuiceVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Lemon JuiceVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Lemon Juice or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: