Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories LeeksVS Sprouted Lentils

Weight per 100 calories

Leeks
164g
Sprouted Lentils
94g

Raw Sprouted Lentils have 1.7 times more energy per unit of mass than Raw Leeks, which is average in comparison to other foods. Leeks having low energy density.

Which food has more nutrients per 100 calories - Leeks or Sprouted Lentils?

Macros Ratio

Protein Fat Carbs

Leeks
9%
4%
87%
Sprouted Lentils
28%
4%
68%
100 kcal ▼

Macro Nutrients

Leeksvs Sprouted Lentils
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.51%0.49g
Fat
0.53%0.52g
0.49 gvs0.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.2%0.066g
Saturated Fat
0.17%0.054g
0.066 gvs0.054 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
10%0.16g
Omega 3
2.24%0.036g
0.16 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.65%0.11g
Omega 6
1%0.17g
0.11 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
18%23g
Carbohydrate
16%21g
23 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
8.8%6.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
7.77%2.95g
Fiber
NA
2.95 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
4.4%2.46g
Protein
15%8.45g
2.46 gvs8.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Leeksvs Sprouted Lentils
15%136μg
Vitamin A
0.21%1.9μg
RAE, retinol activity equivalents
136 μgvs1.9 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
8.2%0.098mg
Vitamin B1
18%0.22mg
Thiamine
0.098 mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
3.8%0.049mg
Vitamin B2
9.3%0.12mg
Riboflavin
0.049 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
4.1%0.66mg
Vitamin B3
6.65%1.06mg
Niacin, nicotinic acid, niacinamide
0.66 mgvs1.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.6%0.23mg
Vitamin B5
11%0.55mg
Pantothenic acid
0.23 mgvs0.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
29.4%0.38mg
Vitamin B6
13.8%0.18mg
Pyridoxine
0.38 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
26.2%105μg
Vitamin B9
23.6%94μg
Folates and Folic Acid
105 μgvs94 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
22%19.7mg
Vitamin C
17.3%15.6mg
Ascorbic acid
19.7 mgvs15.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
10%1.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
64.2%77μg
Vitamin K
NA
Phytomenadione or phylloquinone
77 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Leeksvs Sprouted Lentils
9.67%97mg
Calcium
2.36%23.6mg
97 mgvs23.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
22%0.2mg
Copper
37%0.33mg
0.2 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
43%3.44mg
Iron
38%3.03mg
3.44 mgvs3.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
11%46mg
Magnesium
8.3%35mg
46 mgvs35 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
34.3%0.79mg
Manganese
20.8%0.48mg
0.79 mgvs0.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
8.2%57.4mg
Phosphorus
23.3%163mg
57.4 mgvs163 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
8.68%295mg
Potassium
8.93%304mg
295 mgvs304 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
3%1.64μg
Selenium
1.03%0.57μg
1.64 μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.2%32.8mg
Sodium
0.69%10.4mg
32.8 mgvs10.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
1.8%0.2mg
Zinc
13%1.42mg
0.2 mgvs1.42 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
3.68%136g
Water
1.7%63.5g
136 gvs63.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 calories of Leeks vs Sprouted Lentils:
Comparing minerals per 100 calories for Leeks vs Sprouted Lentils:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

LeeksVS Boiled LeeksSprouted LentilsVS Boiled LeeksLeeksVS Stir-Fried Lentils SproutsSprouted LentilsVS Stir-Fried Lentils Sprouts
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024