Lets compare vitamin content per 100 grams of Leeks vs Sprouted Lentils:
Raw Leeks have 41.5 times more Vitamin A and 1.2 times more Vitamin B6 than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Leeks.
Both Raw Leeks as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Leeks vs Sprouted Lentils:
Raw Leeks have 2.4 times more Calcium, 1.7 times more Selenium, 1.8 times more Sodium and 1.2 times more Water than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 2.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 4.9 times more Phosphorus, 1.8 times more Potassium and 12.6 times more Zinc than Raw Leeks.
Both Raw Leeks and Raw Sprouted Lentils have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Leeks have 2.6 times more Omega 3 than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 1.7 times more Energy, 2.7 times more Omega 6, 1.6 times more Carbohydrate and 6 times more Protein than Raw Leeks.
Both Raw Leeks as well as Raw Sprouted Lentils have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.