Comparing Nutrients in 100 calories KanpyoVS Shiitake Mushrooms

Weight per 100 calories

Kanpyo

38.8g

Shiitake Mushrooms

294g

Kanpyo has 7.6 times more energy per 100g than Shiitake Mushrooms. It has high energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.

Which food has more nutrients per 100 calories - Kanpyo or Shiitake Mushrooms?

Macros Ratio

Protein Fat Carbs

Kanpyo

11%

87%

Shiitake Mushrooms

22%

11%

67%

100 kcal ▼

Macro Nutrients

Kanpyovs Shiitake Mushrooms

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.22g

Fat

1.5%1.44g

0.22 gvs1.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.055%0.017g

Saturated Fat

0.017 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.56%0.095g

Omega 6

0.095 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.4%25.2g

Carbohydrate

15.4%20g

25.2 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.66%7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7g

NA gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.8g

Fiber

19.3%7.35g

3.8 gvs7.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.94%3.33g

Protein

11.8%6.6g

3.33 gvs6.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Kanpyovs Shiitake Mushrooms

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

3.68%0.044mg

Thiamine

0 mgvs0.044 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B2

49%0.64mg

Riboflavin

0.017 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.03%1.12mg

Vitamin B3

71.3%11.4mg

Niacin, nicotinic acid, niacinamide

1.12 mgvs11.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.8%0.99mg

Vitamin B5

88.2%4.4mg

Pantothenic acid

0.99 mgvs4.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

66.3%0.86mg

Pyridoxine

0.21 mgvs0.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

59.3%17.8μg

Biotin

NA μgvs17.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.9%23.6μg

Vitamin B9

9.56%38.2μg

Folates and Folic Acid

23.6 μgvs38.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.086%0.078mg

Vitamin C

Ascorbic acid

0.078 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

8.82%53IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs53 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Kanpyovs Shiitake Mushrooms

11%109mg

Calcium

0.59%5.9mg

109 mgvs5.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg

Copper

46.4%0.42mg

0.17 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

15%1.2mg

2 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48.4mg

Magnesium

14%59mg

48.4 mgvs59 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.44mg

Manganese

29.4%0.68mg

0.44 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.4%73mg

Phosphorus

47%329mg

73 mgvs329 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%613mg

Potassium

26.3%894mg

613 mgvs894 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.83%1μg

Selenium

30.5%16.8μg

1 μgvs16.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.39%5.8mg

Sodium

1.76%26.5mg

5.8 mgvs26.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.6%2.27mg

Zinc

27.5%3.03mg

2.27 mgvs3.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.74g

Water

7.13%264g

7.74 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Kanpyo vs Shiitake Mushrooms:

Raw Shiitake Mushrooms contain more Vitamin B1, 37.4 times more Vitamin B2, 10.1 times more Vitamin B3, 4.5 times more Vitamin B5, 4.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Dried gourd strips.

Comparing minerals per 100 calories for Kanpyo vs Shiitake Mushrooms:

Dried gourd strips have 18.4 times more Calcium and 1.6 times more Iron than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 2.5 times more Copper, 1.5 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 16.6 times more Selenium, 4.6 times more Sodium, 1.3 times more Zinc and 34.1 times more Water than Dried gourd strips.
Both Dried gourd strips and Raw Shiitake Mushrooms have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dried gourd strips have 1.3 times more Carbohydrate than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 6.6 times more Fat, 1.9 times more Fiber and 2 times more Protein than Dried gourd strips.
Both Dried gourd strips and Raw Shiitake Mushrooms have similar amounts of Energy per 100 kcal.
Both Dried gourd strips as well as Raw Shiitake Mushrooms have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

KanpyoVS Chanterelle MushroomsShiitake MushroomsVS Chanterelle Mushrooms

Compare Foods

Comparing Nutrients in 100 calories KanpyoVS Shiitake Mushrooms

Weight per 100 calories

Which food has more nutrients per 100 calories - Kanpyo or Shiitake Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: