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Comparing Nutrients in 100 calories Potherb JuteVS Florida Oranges

Weight per 100 calories

Potherb Jute
294g
Florida Oranges
217g

Raw Florida Oranges have 1.4 times more energy per unit of mass than Raw Potherb Jute, which is low in comparison to other foods. Potherb Jute having low energy density.

Which food has more nutrients per 100 calories - Potherb Jute or Florida Oranges?

Macros Ratio

Protein Fat Carbs

Potherb Jute
42%
5%
53%
Florida Oranges
6%
4%
90%
100 kcal ▼

Macro Nutrients

Potherb Jutevs Florida Oranges
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.76%0.74g
Fat
0.47%0.46g
0.74 gvs0.46 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g
Saturated Fat
0.17%0.054g
0.11 gvs0.054 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g
Omega 3
1.5%0.024g
0.006 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.02%0.34g
Omega 6
0.4%0.067g
0.34 gvs0.067 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
19.3%25g
17 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
13.7%5.2g
NA gvs5.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
24.4%13.7g
Protein
2.7%1.52g
13.7 gvs1.52 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Potherb Jutevs Florida Oranges
91%818μg
Vitamin A
2.66%24μg
RAE, retinol activity equivalents
818 μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.6%0.39mg
Vitamin B1
18%0.22mg
Thiamine
0.39 mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg
Vitamin B2
6.7%0.087mg
Riboflavin
1.6 mgvs0.087 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.7mg
Vitamin B3
5.43%0.87mg
Niacin, nicotinic acid, niacinamide
3.7 mgvs0.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.24%0.21mg
Vitamin B5
11%0.54mg
Pantothenic acid
0.21 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
136%1.76mg
Vitamin B6
8.53%0.11mg
Pyridoxine
1.76 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%362μg
Vitamin B9
9.24%37μg
Folates and Folic Acid
362 μgvs37 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
121%109mg
Vitamin C
109%98mg
Ascorbic acid
109 mgvs98 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.6%0.39mg
Tocopherols and Tocotrienols
NA mgvs0.39 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Potherb Jutevs Florida Oranges
61%612mg
Calcium
9.35%93mg
612 mgvs93 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83.3%0.75mg
Copper
9.42%0.085mg
0.75 mgvs0.085 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
175%14mg
Iron
2.45%0.2mg
14 mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45%188mg
Magnesium
5.18%21.7mg
188 mgvs21.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.7%0.36mg
Manganese
2.27%0.052mg
0.36 mgvs0.052 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
35%244mg
Phosphorus
3.73%26mg
244 mgvs26 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
48.4%1644mg
Potassium
11%367mg
1644 mgvs367 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.8%2.65μg
Selenium
1.98%1.1μg
2.65 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.57%23.5mg
Sodium
0%0mg
23.5 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
21%2.32mg
Zinc
1.6%0.17mg
2.32 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.97%258g
Water
5.1%189g
258 gvs189 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Potherb Jute vs Florida Oranges:
Comparing minerals per 100 calories for Potherb Jute vs Florida Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Potherb JuteVS Boiled Potherb JuteFlorida OrangesVS Boiled Potherb JutePotherb JuteVS Oranges with Peel Florida OrangesVS Oranges with Peel
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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