Comparing Nutrients in 100 calories Dried Fresh Chinese JujubeVS Tomatoes in Juice with Salt

Weight per 100 calories

Dried Fresh Chinese Jujube

35.6g

Tomatoes in Juice with Salt

625g

Dried Fresh Chinese Jujube has 17.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Dried Fresh Chinese Jujube

93%

Tomatoes in Juice with Salt

16%

12%

72%

100 kcal ▼

Macro Nutrients

Dried Fresh Chinese Jujubevs Tomatoes in Juice with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.18g

Fat

1.6%1.56g

0.18 gvs1.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.66%0.21g

NA gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.56%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3.57%0.61g

NA gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

16.7%21.7g

26 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10%7.33g

Fructose

11.3%8.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.33 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.5g

Glucose

%7.75g

6.5 gvs7.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.07g

Sucrose

%0g

3.07 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.6%2.14g

Fiber

31.3%12g

2.14 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3%1.68g

Protein

8.8%4.94g

1.68 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Fresh Chinese Jujubevs Tomatoes in Juice with Salt

Vitamin A

14%125μg

RAE, retinol activity equivalents

NA μgvs125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.4%0.017mg

Vitamin B1

299%3.6mg

Thiamine

0.017 mgvs3.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.45%0.019mg

Vitamin B2

26.4%0.34mg

Riboflavin

0.019 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

28%4.45mg

Niacin, nicotinic acid, niacinamide

NA mgvs4.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

14.6%0.73mg

Pantothenic acid

NA mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

53.4%0.69mg

Pyridoxine

NA mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

12.5%50μg

Folates and Folic Acid

NA μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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86%77.4mg

Vitamin C

87.5%78.8mg

Ascorbic acid

77.4 mgvs78.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

24.6%3.7mg

Tocopherols and Tocotrienols

NA mgvs3.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13.5%16.3μg

Phytomenadione or phylloquinone

NA μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Fresh Chinese Jujubevs Tomatoes in Juice with Salt

2.24%22.4mg

Calcium

20.6%206mg

22.4 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.2%0.083mg

Copper

36%0.33mg

0.083 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.6%1.8mg

Iron

44.5%3.56mg

1.8 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

15%62.5mg

NA mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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481%11mg

Manganese

18.5%0.43mg

11 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.46%24mg

Phosphorus

15%106mg

24 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.27%77.2mg

Potassium

35%1194mg

77.2 mgvs1194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

7.95%4.38μg

0 μgvs4.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.12%1.78mg

Sodium

48%719mg

1.78 mgvs719 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg

Zinc

6.8%0.75mg

0.14 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.2g

Water

16%592g

7.2 gvs592 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried Fresh Chinese Jujube vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 214.9 times more Vitamin B1 and 18.2 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 100 kcal.
Both Dried Fresh Chinese Jujube as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Dried Fresh Chinese Jujube vs Tomatoes in Juice with Salt:

Dried Fresh Chinese Jujube has 26 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.2 times more Calcium, 3.9 times more Copper, 2 times more Iron, 4.4 times more Phosphorus, 15.5 times more Potassium, more Selenium, 403.9 times more Sodium, 5.4 times more Zinc and 82.4 times more Water than Dried Fresh Chinese Jujube.

Comparison of macro-nutrients per 100 calories:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Fat, 5.6 times more Fiber and 2.9 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy, Carbohydrate and Fructose per 100 kcal.
Both Dried Fresh Chinese Jujube as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dried Fresh Chinese JujubeVS Green KiwifruitTomatoes in Juice with SaltVS Green KiwifruitDried Fresh Chinese JujubeVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Dried Fresh Chinese JujubeVS Tomatoes in Juice with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: