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Comparing Nutrients in 100 calories Juice, apple and grape blend, with added ascorbic acidVS Tomatoes in Juice with Salt

Weight per 100 calories

Juice, apple and grape blend, with added ascorbic acid
200g
Tomatoes in Juice with Salt
625g

Juice, apple and grape blend, with added ascorbic acid has 3.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Juice, apple and grape blend, with added ascorbic acid
1%
2%
97%
Tomatoes in Juice with Salt
16%
12%
72%
100 kcal ▼

Macro Nutrients

Juice, apple and grape blend, with added ascorbic acidvs Tomatoes in Juice with Salt
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g
Fat
1.6%1.56g
0.24 gvs1.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g
Saturated Fat
0.66%0.21g
0.046 gvs0.21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.75%0.012g
Omega 3
1.56%0.025g
0.012 gvs0.025 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.054g
Omega 6
3.57%0.61g
0.054 gvs0.61 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g
Carbohydrate
16.7%21.7g
25 gvs21.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%22g
Sugars
22%16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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18%13g
Fructose
11.3%8.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
13 gvs8.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.44g
Glucose
%7.75g
7.44 gvs7.75 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.48g
Sucrose
%0g
1.48 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.05%0.4g
Fiber
31.3%12g
0.4 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.57%0.32g
Protein
8.8%4.94g
0.32 gvs4.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Juice, apple and grape blend, with added ascorbic acidvs Tomatoes in Juice with Salt
0%0μg
Vitamin A
14%125μg
RAE, retinol activity equivalents
0 μgvs125 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1%0.012mg
Vitamin B1
299%3.6mg
Thiamine
0.012 mgvs3.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B2
26.4%0.34mg
Riboflavin
0.03 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.1%0.17mg
Vitamin B3
28%4.45mg
Niacin, nicotinic acid, niacinamide
0.17 mgvs4.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.07mg
Vitamin B5
14.6%0.73mg
Pantothenic acid
0.07 mgvs0.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.23%0.042mg
Vitamin B6
53.4%0.69mg
Pyridoxine
0.042 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
12.5%50μg
Folates and Folic Acid
0 μgvs50 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62.7%56.4mg
Vitamin C
87.5%78.8mg
Ascorbic acid
56.4 mgvs78.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg
Vitamin E
24.6%3.7mg
Tocopherols and Tocotrienols
0.02 mgvs3.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
13.5%16.3μg
Phytomenadione or phylloquinone
0.4 μgvs16.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Juice, apple and grape blend, with added ascorbic acidvs Tomatoes in Juice with Salt
2.2%22mg
Calcium
20.6%206mg
22 mgvs206 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.22%0.02mg
Copper
36%0.33mg
0.02 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.6%144μg
Fluoride
0.8%32μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
144 μgvs32 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.75%0.22mg
Iron
44.5%3.56mg
0.22 mgvs3.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg
Magnesium
15%62.5mg
14 mgvs62.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.57%0.082mg
Manganese
18.5%0.43mg
0.082 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.57%18mg
Phosphorus
15%106mg
18 mgvs106 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.65%192mg
Potassium
35%1194mg
192 mgvs1194 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
7.95%4.38μg
0.2 μgvs4.38 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg
Sodium
48%719mg
14 mgvs719 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
6.8%0.75mg
0.1 mgvs0.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%174g
Water
16%592g
174 gvs592 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Juice, apple and grape blend, with added ascorbic acid vs Tomatoes in Juice with Salt:
Comparing minerals per 100 calories for Juice, apple and grape blend, with added ascorbic acid vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Juice, apple and grape blend, with added ascorbic acidVS Juice, apple, grape and pear blend, with added ascorbic acid and calciumTomatoes in Juice with SaltVS Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple and grape blend, with added ascorbic acidVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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