Comparing Nutrients in 100 calories JackfruitVS Oranges

Weight per 100 calories

Jackfruit

105g

Oranges

213g

Jackfruit has 2 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Jackfruit or Oranges?

Macros Ratio

Protein Fat Carbs

Jackfruit

88%

Oranges

91%

100 kcal ▼

Macro Nutrients

Jackfruitvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.69%0.67g

Fat

0.26%0.26g

0.67 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.64%0.21g

Saturated Fat

0.1%0.032g

0.21 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

0.93%0.015g

0.083 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.093%0.016g

Omega 6

0.23%0.038g

0.016 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.5g

Carbohydrate

19.2%25g

24.5 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.7%20g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.3%9.67g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.67 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.98g

Glucose

9.98 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.44g

Sucrose

0.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.16%1.58g

Fiber

13.4%5.1g

1.58 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.23%1.8g

Protein

3.57%2g

1.8 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Jackfruitvs Oranges

0.58%5.26μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

5.26 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.2%0.11mg

Vitamin B1

15.4%0.19mg

Thiamine

0.11 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.45%0.058mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.058 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.05%0.97mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.97 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.95%0.25mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.25 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.6%0.35mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.35 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.3%25.3μg

Vitamin B9

16%64μg

Folates and Folic Acid

25.3 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.4mg

Vitamin C

126%113mg

Ascorbic acid

14.4 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.36 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jackfruitvs Oranges

2.53%25.3mg

Calcium

8.5%85mg

25.3 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.9%0.08mg

Copper

10.6%0.096mg

0.08 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.03%0.24mg

Iron

2.66%0.21mg

0.24 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.27%30.5mg

Magnesium

5.07%21.3mg

30.5 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.97%0.045mg

Manganese

2.3%0.053mg

0.045 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.16%22mg

Phosphorus

4.26%29.8mg

22 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%472mg

Potassium

11.3%385mg

472 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.93%1.06μg

NA μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.14%2.1mg

Sodium

0%0mg

2.1 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.24%0.14mg

Zinc

1.35%0.15mg

0.14 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%77.3g

Water

5%185g

77.3 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Jackfruit vs Oranges:

Raw Jackfruit has 1.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 4.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 2.5 times more Vitamin B9 and 7.8 times more Vitamin C than Raw Jackfruit.
Both Raw Jackfruit and Raw Oranges have similar amounts of Vitamin E per 100 kcal.
Both Raw Jackfruit as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Jackfruit vs Oranges:

Raw Jackfruit has 1.4 times more Magnesium and 1.2 times more Potassium than Raw Oranges.
While Raw Oranges contain 3.4 times more Calcium, 1.3 times more Phosphorus and 2.4 times more Water than Raw Jackfruit.
Both Raw Jackfruit and Raw Oranges have similar amounts of Copper, Iron, Manganese and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Jackfruit has 5.6 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 3.2 times more Fiber than Raw Jackfruit.
Both Raw Jackfruit and Raw Oranges have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 kcal.
Both Raw Jackfruit as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

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Compare Foods

Comparing Nutrients in 100 calories JackfruitVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Jackfruit or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: