Comparing Nutrients in 100 calories Grapefruit juice, white, frozen concentrate, unsweetened, undilutedVS Canned Kidney Beans

Weight per 100 calories

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

68.5g

Canned Kidney Beans

119g

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.7 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

92%

Canned Kidney Beans

25%

69%

100 kcal ▼

Macro Nutrients

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedvs Canned Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.34%0.33g

Fat

0.74%0.71g

0.33 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.044g

Saturated Fat

0.52%0.17g

0.044 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.03%0.016g

Omega 3

6.1%0.098g

0.016 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.36%0.061g

Omega 6

0.74%0.13g

0.061 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.2%23.7g

Carbohydrate

13.3%17.3g

23.7 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.3%23.4g

Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.4 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.2g

NA gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.72%0.27g

Fiber

13.5%5.1g

0.27 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.35g

Protein

11%6.2g

1.35 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedvs Canned Kidney Beans

0.15%1.37μg

Vitamin A

RAE, retinol activity equivalents

1.37 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.28%0.099mg

Vitamin B1

11.5%0.14mg

Thiamine

0.099 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.1%0.053mg

Vitamin B2

4.67%0.061mg

Riboflavin

0.053 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.3%0.53mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

0.53 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.2%0.46mg

Vitamin B5

3.3%0.16mg

Pantothenic acid

0.46 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.1%0.11mg

Vitamin B6

6.78%0.088mg

Pyridoxine

0.11 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.23%8.9μg

Vitamin B9

10.7%43μg

Folates and Folic Acid

8.9 μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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91%82mg

Vitamin C

1.6%1.43mg

Ascorbic acid

82 mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.64%0.096mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.096 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.057%0.068μg

Vitamin K

4.07%4.9μg

Phytomenadione or phylloquinone

0.068 μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedvs Canned Kidney Beans

1.85%18.5mg

Calcium

4.05%40.5mg

18.5 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9%0.081mg

Copper

18%0.16mg

0.081 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.2%0.34mg

Iron

17.4%1.4mg

0.34 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.2%26mg

Magnesium

7.65%32mg

26 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.1%0.048mg

Manganese

8.7%0.2mg

0.048 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.6mg

Phosphorus

15.3%107mg

33.6 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.75%332mg

Potassium

8.3%282mg

332 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.37%0.21μg

Selenium

1.95%1.07μg

0.21 μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.14%2.05mg

Sodium

23.5%352mg

2.05 mgvs352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.12%0.12mg

Zinc

4.98%0.55mg

0.12 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.15%42.5g

Water

2.5%93g

42.5 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Canned Kidney Beans:

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.8 times more Vitamin B5 and 57.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 4.8 times more Vitamin B9 and 71.3 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 kcal.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 2.2 times more Calcium, 2 times more Copper, 4.2 times more Iron, 4.2 times more Manganese, 3.2 times more Phosphorus, 5.2 times more Selenium, 171.5 times more Sodium, 4.4 times more Zinc and 2.2 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Canned All Types Kidney Beans have similar amounts of Magnesium and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.4 times more Carbohydrate and 10.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.9 times more Omega 3, 18.7 times more Fiber and 4.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Canned All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterCanned Kidney BeansVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, undilutedVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Grapefruit juice, white, frozen concentrate, unsweetened, undilutedVS Canned Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: