Comparing Nutrients in 100 calories Grapefruit juice cannedVS Frozen Chopped Broccoli

Weight per 100 calories

Grapefruit juice canned

270g

Frozen Chopped Broccoli

385g

Grapefruit juice canned has 1.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 100 calories - Grapefruit juice canned or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Grapefruit juice canned

16%

78%

Frozen Chopped Broccoli

34%

58%

100 kcal ▼

Macro Nutrients

Grapefruit juice cannedvs Frozen Chopped Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.84%1.8g

Fat

1.15%1.1g

1.8 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.69%0.22g

Saturated Fat

0.53%0.17g

0.22 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.4%0.1g

Omega 3

25.2%0.4g

0.1 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.18%0.37g

Omega 6

0.7%0.12g

0.37 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.93%2.7mg

Cholesterol

0%0mg

2.7 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.7%20.4g

Carbohydrate

14%18.4g

20.4 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.7%20.8g

Sugars

7.16%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.8 gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.76g

Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.76 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.38g

Glucose

%2.9g

8.38 gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.5g

Sucrose

3.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.27%1.62g

Fiber

30.4%11.5g

1.62 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.65%1.5g

Protein

19.3%11g

1.5 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grapefruit juice cannedvs Frozen Chopped Broccoli

0.6%5.4μg

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

5.4 μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

17%0.2mg

Thiamine

0.17 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.16%0.054mg

Vitamin B2

28.4%0.37mg

Riboflavin

0.054 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.4%0.7mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.7 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.76mg

Vitamin B5

21.5%1.07mg

Pantothenic acid

0.76 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.1 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.46%38μg

Vitamin B9

64.4%258μg

Folates and Folic Acid

38 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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101%91mg

Vitamin C

241%217mg

Ascorbic acid

91 mgvs217 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.8%0.57mg

Vitamin E

31.3%4.7mg

Tocopherols and Tocotrienols

0.57 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

260%312μg

Phytomenadione or phylloquinone

0 μgvs312 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grapefruit juice cannedvs Frozen Chopped Broccoli

4.32%43.2mg

Calcium

21.5%215mg

43.2 mgvs215 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.6%0.086mg

Copper

16.2%0.15mg

0.086 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.7%0.22mg

Iron

39%3.1mg

0.22 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.8%24.3mg

Magnesium

16.5%69.2mg

24.3 mgvs69.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.23%0.051mg

Manganese

49%1.13mg

0.051 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.56%46mg

Phosphorus

27.5%192mg

46 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.2%381mg

Potassium

24%815mg

381 mgvs815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.49%0.27μg

Selenium

19.6%10.8μg

0.27 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.36%5.4mg

Sodium

6.15%92mg

5.4 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.23%0.14mg

Zinc

16.8%1.85mg

0.14 mgvs1.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.64%246g

Water

9.5%352g

246 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Grapefruit juice canned vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 37 times more Vitamin A, 6.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 6.8 times more Vitamin B9, 2.4 times more Vitamin C, 8.3 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 100 kcal.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Grapefruit juice canned vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 5 times more Calcium, 1.7 times more Copper, 14.4 times more Iron, 2.8 times more Magnesium, 22 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 39.8 times more Selenium, 17.1 times more Sodium, 13.7 times more Zinc and 1.4 times more Water than Grapefruit juice, white, canned or bottled, unsweetened.

Comparison of macro-nutrients per 100 calories:

Grapefruit juice, white, canned or bottled, unsweetened has 1.6 times more Fat, 3.1 times more Omega 6, 4 times more Sugars and 2.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.9 times more Omega 3, 7.1 times more Fiber and 7.3 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Grapefruit juice cannedVS Canned White Grapefruit Juice sweetenedFrozen Chopped BroccoliVS Canned White Grapefruit Juice sweetenedGrapefruit juice cannedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 calories Grapefruit juice cannedVS Frozen Chopped Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Grapefruit juice canned or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: