Comparing Nutrients in 100 calories Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYVS Boiled Carrots

Weight per 100 calories

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

270g

Boiled Carrots

286g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

15%

79%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYvs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.73g

Fat

0.53%0.51g

1.73 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.27%0.086g

NA gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.18%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.46%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.6%20.3g

Carbohydrate

18%23.5g

20.3 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.7%20.8g

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.8 gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.73g

Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.73 gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.3g

Glucose

%1.14g

8.3 gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.54g

Sucrose

%7.7g

3.54 gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.27%1.62g

Fiber

22.6%8.57g

1.62 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.6%1.46g

Protein

3.88%2.17g

1.46 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYvs Boiled Carrots

0.6%5.4μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

5.4 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.6%0.18mg

Vitamin B1

15.7%0.19mg

Thiamine

0.18 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.16%0.054mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.054 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.44%0.71mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

0.71 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.76mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0.76 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.1 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40.5μg

Vitamin B9

10%40μg

Folates and Folic Acid

40.5 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%84mg

Vitamin C

11.4%10.3mg

Ascorbic acid

84 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.8%0.57mg

Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

0.57 mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

NA μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYvs Boiled Carrots

4.05%40.5mg

Calcium

8.57%85.7mg

40.5 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.6%0.086mg

Copper

5.4%0.049mg

0.086 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.7%0.22mg

Iron

12%0.97mg

0.22 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.8%24.3mg

Magnesium

6.8%28.6mg

24.3 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.23%0.051mg

Manganese

19.3%0.44mg

0.051 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.56%46mg

Phosphorus

12.2%85.7mg

46 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%384mg

Potassium

19.7%671mg

384 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.64%2μg

NA μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.36%5.4mg

Sodium

11%166mg

5.4 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.23%0.14mg

Zinc

5.2%0.57mg

0.14 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.65%246g

Water

6.96%258g

246 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Boiled Carrots:

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 8.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 450.3 times more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 5.2 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 kcal.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Boiled Carrots:

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.8 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 4.5 times more Iron, 8.6 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 30.7 times more Sodium and 4.2 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 3.4 times more Fat, 2.1 times more Sugars and 8.5 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.3 times more Fiber and 1.5 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYVS Jackfruit, canned, syrup packBoiled CarrotsVS Jackfruit, canned, syrup packGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAYVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: