Comparing Nutrients in 100 calories Pink Grapefruit Juice with CalciumVS White Grapefruit Juice

Weight per 100 calories

Pink Grapefruit Juice with Calcium

256g

White Grapefruit Juice

256g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or White Grapefruit Juice?

Macros Ratio

Protein Fat Carbs

Pink Grapefruit Juice with Calcium

16%

79%

White Grapefruit Juice

93%

100 kcal ▼

Macro Nutrients

Pink Grapefruit Juice with Calciumvs White Grapefruit Juice

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.8%1.74g

Fat

0.26%0.26g

1.74 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

1.4%0.44g

Saturated Fat

0.11%0.036g

0.44 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

9.94%0.16g

Omega 3

0.8%0.013g

0.16 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

3.53%0.6g

Omega 6

0.29%0.049g

0.6 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

15.3%20g

Carbohydrate

18%23.6g

20 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

28%20.4g

Sugars

32%23.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.4 gvs23.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

9.73%7.05g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.05 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%6.85g

Glucose

6.85 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%6.5g

Sucrose

6.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

2.02%0.77g

Fiber

0.67%0.26g

0.77 gvs0.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

2.34%1.3g

Protein

2.3%1.3g

1.3 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pink Grapefruit Juice with Calciumvs White Grapefruit Juice

4.56%41μg

Vitamin A

0.28%2.56μg

RAE, retinol activity equivalents

41 μgvs2.56 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

8.1%0.097mg

Vitamin B1

8.55%0.1mg

Thiamine

0.097 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

5.9%0.077mg

Vitamin B2

3.94%0.051mg

Riboflavin

0.077 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

3.2%0.51mg

Vitamin B3

3.2%0.51mg

Niacin, nicotinic acid, niacinamide

0.51 mgvs0.51 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14%0.69mg

Vitamin B5

9.7%0.48mg

Pantothenic acid

0.69 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.68%0.11mg

Vitamin B6

8.68%0.11mg

Pyridoxine

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

7.7%30.8μg

Vitamin B9

6.4%25.6μg

Folates and Folic Acid

30.8 μgvs25.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

63.2%57mg

Vitamin C

108%97mg

Ascorbic acid

57 mgvs97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

3.4%0.51mg

Vitamin E

3.76%0.56mg

Tocopherols and Tocotrienols

0.51 mgvs0.56 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Pink Grapefruit Juice with Calciumvs White Grapefruit Juice

37.4%374mg

Calcium

2.3%23mg

374 mgvs23 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

7.4%0.067mg

Copper

9.4%0.085mg

0.067 mgvs0.085 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

1.92%0.15mg

Iron

6.4%0.51mg

0.15 mgvs0.51 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

5.5%23mg

Magnesium

7.33%30.8mg

23 mgvs30.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

2.1%0.049mg

Manganese

2.23%0.051mg

0.049 mgvs0.051 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

5.86%41mg

Phosphorus

5.5%38.5mg

41 mgvs38.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

9.95%338mg

Potassium

12.2%415mg

338 mgvs415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0%0μg

Selenium

0.47%0.26μg

0 μgvs0.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.34%5.13mg

Sodium

0.17%2.56mg

5.13 mgvs2.56 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

0.93%0.1mg

Zinc

1.17%0.13mg

0.1 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

6.3%233g

Water

6.24%231g

233 gvs231 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 calories of Pink Grapefruit Juice with Calcium vs White Grapefruit Juice:

Pink or Red Grapefruit Juice with Added Calcium has 16 times more Vitamin A, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw White Grapefruit Juice.
While Raw White Grapefruit Juice contains 1.7 times more Vitamin C than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium and Raw White Grapefruit Juice have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 100 kcal.
Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Pink Grapefruit Juice with Calcium vs White Grapefruit Juice:

Pink or Red Grapefruit Juice with Added Calcium has 16.2 times more Calcium than Raw White Grapefruit Juice.
While Raw White Grapefruit Juice contains 1.3 times more Copper, 3.3 times more Iron and 1.3 times more Magnesium than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium and Raw White Grapefruit Juice have similar amounts of Manganese, Phosphorus, Potassium, Zinc and Water per 100 kcal.
Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw White Grapefruit Juice have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Pink or Red Grapefruit Juice with Added Calcium has 6.8 times more Fat, 12.4 times more Saturated Fat, 12.4 times more Omega 3, 12.3 times more Omega 6 and 3 times more Fiber than Raw White Grapefruit Juice.
Both Pink or Red Grapefruit Juice with Added Calcium and Raw White Grapefruit Juice have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 kcal.
Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw White Grapefruit Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pink Grapefruit Juice with CalciumVS Muscadine GrapesWhite Grapefruit JuiceVS Muscadine Grapes

Compare Foods

Comparing Nutrients in 100 calories Pink Grapefruit Juice with CalciumVS White Grapefruit Juice

Weight per 100 calories

Which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or White Grapefruit Juice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: