Comparing Nutrients in 100 calories Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsVS Oranges

Weight per 100 calories

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

175g

Oranges

213g

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 1.2 times more energy per 100g than Oranges. It has low energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids or Oranges?

Macros Ratio

Protein Fat Carbs

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

96%

Oranges

91%

100 kcal ▼

Macro Nutrients

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.12g

Fat

0.26%0.26g

0.12 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.055%0.018g

Saturated Fat

0.1%0.032g

0.018 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g

Omega 3

0.93%0.015g

0.007 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.047g

Omega 6

0.23%0.038g

0.047 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

19.2%25g

26 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.7%24.4g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.4 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.6%1.75g

Fiber

13.4%5.1g

1.75 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.25%0.7g

Protein

3.57%2g

0.7 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsvs Oranges

1.95%17.5μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

17.5 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.63%0.032mg

Vitamin B1

15.4%0.19mg

Thiamine

0.032 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.56%0.033mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.033 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.17%0.67mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.67 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.14%0.11mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.11 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.9%0.089mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.089 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.3%5.26μg

Vitamin B9

16%64μg

Folates and Folic Acid

5.26 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.7%3.33mg

Vitamin C

126%113mg

Ascorbic acid

3.33 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.85%0.88mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.88 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.8%4.56μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.56 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsvs Oranges

1.05%10.5mg

Calcium

8.5%85mg

10.5 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.6%0.12mg

Copper

10.6%0.096mg

0.12 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.36%0.51mg

Iron

2.66%0.21mg

0.51 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.1%8.77mg

Magnesium

5.07%21.3mg

8.77 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.2%0.26mg

Manganese

2.3%0.053mg

0.26 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.76%19.3mg

Phosphorus

4.26%29.8mg

19.3 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.6%156mg

Potassium

11.3%385mg

156 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.6%0.88μg

Selenium

1.93%1.06μg

0.88 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.7%10.5mg

Sodium

0%0mg

10.5 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

1.35%0.15mg

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4%148g

Water

5%185g

148 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Oranges:

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin A, 5.9 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B5, 1.4 times more Vitamin B6, 12.1 times more Vitamin B9 and 34 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Raw Oranges have similar amounts of Vitamin B3 per 100 kcal.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Oranges:

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 1.3 times more Copper, 2.4 times more Iron and 4.8 times more Manganese than Raw Oranges.
While Raw Oranges contain 8.1 times more Calcium, 2.4 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Potassium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Raw Oranges have similar amounts of Selenium, Zinc and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 1.2 times more Sugars than Raw Oranges.
While Raw Oranges contain 2.9 times more Fiber and 2.9 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsOrangesVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: