Comparing Nutrients in 100 calories Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Weight per 100 calories
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
217g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
175g
Both foods have similar energy densities which is low in comparison to other foods.
Which food has more nutrients per 100 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
4%
0%
96%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Lets compare vitamin content per 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 1.9 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9, 1.8 times more Vitamin C and 1.2 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 100 kcal.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.
Comparing minerals per 100 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 1.7 times more Calcium, 1.7 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Selenium, 1.2 times more Zinc and 1.3 times more Water than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have similar amounts of Copper and Iron per 100 kcal.
Comparison of macro-nutrients per 100 calories:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 1.2 times more Fiber and 1.4 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.