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Comparing Nutrients in 100 calories Drumstick PodsVS Dried Leeks

Weight per 100 calories

Drumstick Pods
270g
Dried Leeks
31g

Freeze-dried Leeks have 8.7 times more energy per unit of mass than Raw Drumstick Pods, which is high in comparison to other foods. Drumstick Pods having low energy density.

Which food has more nutrients per 100 calories - Drumstick Pods or Dried Leeks?

Macros Ratio

Protein Fat Carbs

Drumstick Pods
19%
4%
77%
Dried Leeks
16%
5%
79%
100 kcal ▼

Macro Nutrients

Drumstick Podsvs Dried Leeks
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g
Fat
0.67%0.65g
0.54 gvs0.65 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.089g
Saturated Fat
0.27%0.087g
0.089 gvs0.087 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
13.5%0.22g
NA gvs0.22 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.86%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.7%23g
Carbohydrate
18%23.3g
23 gvs23.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.8%8.65g
Fiber
8.53%3.24g
8.65 gvs3.24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.68g
Protein
8.46%4.74g
5.68 gvs4.74 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Drumstick Podsvs Dried Leeks
1.2%11μg
Vitamin A
0.48%4.36μg
RAE, retinol activity equivalents
11 μgvs4.36 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg
Vitamin B1
20.8%0.25mg
Thiamine
0.14 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B2
9.6%0.12mg
Riboflavin
0.2 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.68mg
Vitamin B3
6.8%1.1mg
Niacin, nicotinic acid, niacinamide
1.68 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43%2.15mg
Vitamin B5
4.78%0.24mg
Pantothenic acid
2.15 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.32mg
Vitamin B6
29%0.38mg
Pyridoxine
0.32 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.7%119μg
Vitamin B9
28.5%114μg
Folates and Folic Acid
119 μgvs114 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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423%381mg
Vitamin C
41%36.8mg
Ascorbic acid
381 mgvs36.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Drumstick Podsvs Dried Leeks
8.1%81mg
Calcium
11.2%112mg
81 mgvs112 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.2%0.23mg
Copper
22.7%0.2mg
0.23 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg
Iron
29.6%2.37mg
0.97 mgvs2.37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg
Magnesium
12%50mg
122 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.4%0.7mg
Manganese
35.7%0.82mg
0.7 mgvs0.82 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.3%135mg
Phosphorus
15.4%108mg
135 mgvs108 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.6%1246mg
Potassium
22%748mg
1246 mgvs748 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.44%1.9μg
Selenium
3.23%1.78μg
1.9 μgvs1.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.57%114mg
Sodium
0.73%11mg
114 mgvs11 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg
Zinc
1.87%0.21mg
1.2 mgvs0.21 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.44%238g
Water
0.017%0.62g
238 gvs0.62 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Drumstick Pods vs Dried Leeks:
Comparing minerals per 100 calories for Drumstick Pods vs Dried Leeks:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Drumstick PodsVS Boiled Drumstick PodsDried LeeksVS Boiled Drumstick PodsDrumstick PodsVS Freeze Dried ParsleyDried LeeksVS Freeze Dried Parsley
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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