Comparing Nutrients in 100 calories Drumstick PodsVS Freeze Dried Parsley

Weight per 100 calories

Drumstick Pods

270g

Freeze Dried Parsley

37g

Freeze-dried Parsley has 7.3 times more energy per unit of mass than Raw Drumstick Pods, which is high in comparison to other foods. Drumstick Pods having low energy density.

Which food has more nutrients per 100 calories - Drumstick Pods or Freeze Dried Parsley?

Macros Ratio

Protein Fat Carbs

Drumstick Pods

19%

77%

Freeze Dried Parsley

37%

14%

49%

100 kcal ▼

Macro Nutrients

Drumstick Podsvs Freeze Dried Parsley

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

1.98%1.9g

0.54 gvs1.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.089g

Saturated Fat

0.089 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.7%23g

Carbohydrate

12%15.6g

23 gvs15.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.8%8.65g

Fiber

31.8%12g

8.65 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.68g

Protein

20.6%11.5g

5.68 gvs11.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Drumstick Podsvs Freeze Dried Parsley

1.2%11μg

Vitamin A

RAE, retinol activity equivalents

11 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

32%0.38mg

Thiamine

0.14 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

64%0.83mg

Riboflavin

0.2 mgvs0.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.68mg

Vitamin B3

24%3.84mg

Niacin, nicotinic acid, niacinamide

1.68 mgvs3.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43%2.15mg

Vitamin B5

18.6%0.93mg

Pantothenic acid

2.15 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.32mg

Vitamin B6

39%0.51mg

Pyridoxine

0.32 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.7%119μg

Vitamin B9

18%71.6μg

Folates and Folic Acid

119 μgvs71.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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423%381mg

Vitamin C

61%55mg

Ascorbic acid

381 mgvs55 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Drumstick Podsvs Freeze Dried Parsley

8.1%81mg

Calcium

6.5%65mg

81 mgvs65 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.2%0.23mg

Copper

19%0.17mg

0.23 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg

Iron

249%20mg

0.97 mgvs20 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg

Magnesium

32.7%137mg

122 mgvs137 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.4%0.7mg

Manganese

21.5%0.49mg

0.7 mgvs0.49 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.3%135mg

Phosphorus

29%202mg

135 mgvs202 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.6%1246mg

Potassium

68.4%2325mg

1246 mgvs2325 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.44%1.9μg

Selenium

21.7%12μg

1.9 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.57%114mg

Sodium

9.6%144mg

114 mgvs144 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

20.5%2.25mg

1.2 mgvs2.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.44%238g

Water

0.02%0.74g

238 gvs0.74 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Drumstick Pods vs Freeze Dried Parsley:

Raw Drumstick Pods have 2.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 6.9 times more Vitamin C than Freeze-dried Parsley.
While Freeze-dried Parsley contains 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Drumstick Pods.
Both Raw Drumstick Pods as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Drumstick Pods vs Freeze Dried Parsley:

Raw Drumstick Pods have 1.2 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese and 323 times more Water than Freeze-dried Parsley.
While Freeze-dried Parsley contains 20.4 times more Iron, 1.5 times more Phosphorus, 1.9 times more Potassium, 6.3 times more Selenium, 1.3 times more Sodium and 1.9 times more Zinc than Raw Drumstick Pods.
Both Raw Drumstick Pods and Freeze-dried Parsley have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Drumstick Pods have 1.5 times more Carbohydrate than Freeze-dried Parsley.
While Freeze-dried Parsley contains 3.5 times more Fat, 1.4 times more Fiber and 2 times more Protein than Raw Drumstick Pods.
Both Raw Drumstick Pods and Freeze-dried Parsley have similar amounts of Energy per 100 kcal.
Both Raw Drumstick Pods as well as Freeze-dried Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Drumstick PodsVS Boiled Drumstick PodsFreeze Dried ParsleyVS Boiled Drumstick PodsDrumstick PodsVS Canned Sprouted Mung BeansFreeze Dried ParsleyVS Canned Sprouted Mung Beans

Compare Foods

Comparing Nutrients in 100 calories Drumstick PodsVS Freeze Dried Parsley

Weight per 100 calories

Which food has more nutrients per 100 calories - Drumstick Pods or Freeze Dried Parsley?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: