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Comparing Nutrients in 100 calories Drumstick LeavesVS Boiled Drumstick Leaves

Weight per 100 calories

Drumstick Leaves
156g
Boiled Drumstick Leaves
167g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Drumstick Leaves or Boiled Drumstick Leaves?

Macros Ratio

Protein Fat Carbs

Drumstick Leaves
45%
15%
40%
Boiled Drumstick Leaves
28%
11%
61%
100 kcal ▼

Macro Nutrients

Drumstick Leavesvs Boiled Drumstick Leaves
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.26%2.2g
Fat
1.6%1.55g
2.2 gvs1.55 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.79%0.25g
NA gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.15%0.025g
NA gvs0.025 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.95%13g
Carbohydrate
14.3%18.6g
13 gvs18.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
2.3%1.67g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.67 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.22%3.13g
Fiber
8.77%3.33g
3.13 gvs3.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.2%14.7g
Protein
15.7%8.8g
14.7 gvs8.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Drumstick Leavesvs Boiled Drumstick Leaves
65.6%591μg
Vitamin A
65%585μg
RAE, retinol activity equivalents
591 μgvs585 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.5%0.4mg
Vitamin B1
31%0.37mg
Thiamine
0.4 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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79.3%1.03mg
Vitamin B2
65.3%0.85mg
Riboflavin
1.03 mgvs0.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.7%3.47mg
Vitamin B3
20.8%3.33mg
Niacin, nicotinic acid, niacinamide
3.47 mgvs3.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.9%0.2mg
Vitamin B5
3.4%0.17mg
Pantothenic acid
0.2 mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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144%1.88mg
Vitamin B6
119%1.55mg
Pyridoxine
1.88 mgvs1.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.5μg
Vitamin B9
9.6%38.3μg
Folates and Folic Acid
62.5 μgvs38.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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89.8%80.8mg
Vitamin C
57.4%51.7mg
Ascorbic acid
80.8 mgvs51.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.1%0.17mg
Tocopherols and Tocotrienols
NA mgvs0.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
150%180μg
Phytomenadione or phylloquinone
NA μgvs180 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Drumstick Leavesvs Boiled Drumstick Leaves
29%289mg
Calcium
25%252mg
289 mgvs252 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.2%0.16mg
Copper
16%0.14mg
0.16 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78%6.25mg
Iron
48.3%3.87mg
6.25 mgvs3.87 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.6%65.6mg
Magnesium
13.5%56.7mg
65.6 mgvs56.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.2%1.66mg
Manganese
63%1.45mg
1.66 mgvs1.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25%175mg
Phosphorus
16%112mg
175 mgvs112 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.5%527mg
Potassium
17%573mg
527 mgvs573 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.56%1.4μg
Selenium
2.73%1.5μg
1.4 μgvs1.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.94%14mg
Sodium
1%15mg
14 mgvs15 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.52%0.94mg
Zinc
7.42%0.82mg
0.94 mgvs0.82 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.32%123g
Water
3.68%136g
123 gvs136 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Drumstick Leaves vs Boiled Drumstick Leaves:
Comparing minerals per 100 calories for Drumstick Leaves vs Boiled Drumstick Leaves:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Drumstick LeavesVS Hyacinth-Young beansBoiled Drumstick LeavesVS Hyacinth-Young beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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