Comparing Nutrients in 100 calories Medjool DatesVS Tomatoes in Juice with Salt

Weight per 100 calories

Medjool Dates

36g

Tomatoes in Juice with Salt

625g

Medjool Dates have 17.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Medjool Dates or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Medjool Dates

98%

Tomatoes in Juice with Salt

16%

12%

72%

100 kcal ▼

Macro Nutrients

Medjool Datesvs Tomatoes in Juice with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.056%0.054g

Fat

1.6%1.56g

0.054 gvs1.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.66%0.21g

NA gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.56%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3.57%0.61g

NA gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27g

Carbohydrate

16.7%21.7g

27 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g

Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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16%11.6g

Fructose

11.3%8.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11.6 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g

Glucose

%7.75g

12 gvs7.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.19g

Sucrose

%0g

0.19 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.37%2.4g

Fiber

31.3%12g

2.4 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.17%0.65g

Protein

8.8%4.94g

0.65 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Medjool Datesvs Tomatoes in Juice with Salt

0.28%2.53μg

Vitamin A

14%125μg

RAE, retinol activity equivalents

2.53 μgvs125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg

Vitamin B1

299%3.6mg

Thiamine

0.018 mgvs3.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.67%0.022mg

Vitamin B2

26.4%0.34mg

Riboflavin

0.022 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.63%0.58mg

Vitamin B3

28%4.45mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs4.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.8%0.29mg

Vitamin B5

14.6%0.73mg

Pantothenic acid

0.29 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.9%0.09mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.09 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.35%5.4μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

5.4 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

87.5%78.8mg

Ascorbic acid

0 mgvs78.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

24.6%3.7mg

Tocopherols and Tocotrienols

NA mgvs3.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.81%0.97μg

Vitamin K

13.5%16.3μg

Phytomenadione or phylloquinone

0.97 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Medjool Datesvs Tomatoes in Juice with Salt

2.3%23mg

Calcium

20.6%206mg

23 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.5%0.13mg

Copper

36%0.33mg

0.13 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.06%0.32mg

Iron

44.5%3.56mg

0.32 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.64%19.5mg

Magnesium

15%62.5mg

19.5 mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.65%0.11mg

Manganese

18.5%0.43mg

0.11 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.2%22.4mg

Phosphorus

15%106mg

22.4 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.4%251mg

Potassium

35%1194mg

251 mgvs1194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.95%4.38μg

NA μgvs4.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.024%0.36mg

Sodium

48%719mg

0.36 mgvs719 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

6.8%0.75mg

0.16 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.7g

Water

16%592g

7.7 gvs592 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Medjool Dates vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 49.5 times more Vitamin A, 199.1 times more Vitamin B1, 15.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.5 times more Vitamin B5, 7.7 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and 16.7 times more Vitamin K than Medjool Dates.
Both Medjool Dates as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Medjool Dates vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.9 times more Calcium, 2.5 times more Copper, 11 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 4.7 times more Phosphorus, 4.8 times more Potassium, 1990.9 times more Sodium, 4.7 times more Zinc and 76.9 times more Water than Medjool Dates.

Comparison of macro-nutrients per 100 calories:

Medjool Dates have 1.2 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.9 times more Fat, 4.9 times more Fiber and 7.6 times more Protein than Medjool Dates.
Both Medjool Dates and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy per 100 kcal.
Both Medjool Dates as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Medjool DatesVS DurianTomatoes in Juice with SaltVS DurianMedjool DatesVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Medjool DatesVS Tomatoes in Juice with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Medjool Dates or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: