Comparing Nutrients in 100 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Oil Roasted Sunflower Seeds

Weight per 100 calories

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

222g

Oil Roasted Sunflower Seeds

17g

Oil Roasted Sunflower Seed Kernels have 13.2 times more energy per unit of mass than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium, which is very high in comparison to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.

Which food has more nutrients per 100 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Oil Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

96%

Oil Roasted Sunflower Seeds

13%

73%

14%

100 kcal ▼

Macro Nutrients

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumvs Oil Roasted Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.27g

Fat

8.93%8.67g

0.27 gvs8.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.014%0.004g

Saturated Fat

3.73%1.2g

0.004 gvs1.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.86%0.014g

0 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.013%0.002g

Omega 6

34%5.78g

0.002 gvs5.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.6%24.2g

Carbohydrate

2.97%3.87g

24.2 gvs3.87 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%21.8g

Sugars

0.72%0.53g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.8 gvs0.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17.5%12.7g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.9g

Glucose

%0.13g

8.9 gvs0.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.22g

Sucrose

%0.4g

0.22 gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.58%0.22g

Fiber

4.7%1.8g

0.22 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.07%0.6g

Protein

6.05%3.4g

0.6 gvs3.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumvs Oil Roasted Sunflower Seeds

0.25%2.22μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.22 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.93%0.011mg

Vitamin B1

4.5%0.054mg

Thiamine

0.011 mgvs0.054 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.56%0.033mg

Vitamin B2

3.64%0.047mg

Riboflavin

0.033 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.3%0.21mg

Vitamin B3

4.36%0.7mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs0.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

23.4%1.17mg

Pantothenic acid

NA mgvs1.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.04 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg

Vitamin B9

9.9%39.5μg

Folates and Folic Acid

40 μgvs39.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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77.8%70mg

Vitamin C

0.21%0.19mg

Ascorbic acid

70 mgvs0.19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.15%0.022mg

Vitamin E

41%6.14mg

Tocopherols and Tocotrienols

0.022 mgvs6.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.44%0.52μg

Phytomenadione or phylloquinone

0 μgvs0.52 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumvs Oil Roasted Sunflower Seeds

4.22%42.2mg

Calcium

1.47%14.7mg

42.2 mgvs14.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.95%0.036mg

Copper

34%0.3mg

0.036 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.22%0.18mg

Iron

9.04%0.72mg

0.18 mgvs0.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.65%11mg

Magnesium

5.1%21.5mg

11 mgvs21.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.47%0.15mg

Manganese

15.3%0.35mg

0.15 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.54%17.8mg

Phosphorus

27.5%192mg

17.8 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.97%169mg

Potassium

2.4%81.6mg

169 mgvs81.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.4%0.22μg

Selenium

24%13.2μg

0.22 μgvs13.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.89%13.3mg

Sodium

0.034%0.51mg

13.3 mgvs0.51 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg

Zinc

8%0.88mg

0.11 mgvs0.88 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.32%197g

Water

0.007%0.26g

197 gvs0.26 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Oil Roasted Sunflower Seeds:

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 376.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 276.2 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B9 per 100 kcal.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Oil Roasted Sunflower Seeds:

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 2.9 times more Calcium, 2.1 times more Potassium and 756.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.6 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 10.8 times more Phosphorus, 59.4 times more Selenium and 7.9 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.

Comparison of macro-nutrients per 100 calories:

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 6.3 times more Carbohydrate, 41.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32.5 times more Fat, 268.6 times more Saturated Fat, 2600.3 times more Omega 6, 8.1 times more Fiber and 5.6 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 kcal.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Lemon juice from concentrate, bottled, CONCORDOil Roasted Sunflower SeedsVS Lemon juice from concentrate, bottled, CONCORDCranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Oil Roasted Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Oil Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: