Comparing Nutrients in 100 calories Crackers, cream, Gamesa SabrosasVS Crackers, saltines, whole wheat (includes multi-grain)

Weight per 100 calories

Crackers, cream, Gamesa Sabrosas

20.7g

Crackers, saltines, whole wheat (includes multi-grain)

25g

Crackers, cream, Gamesa Sabrosas have 1.2 times more energy per 100g than Crackers, saltines, whole wheat (includes multi-grain). It has very high energy density when compared to other foods. Crackers, saltines, whole wheat (includes multi-grain) having high energy density.

Which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Crackers, saltines, whole wheat (includes multi-grain)?

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas

39%

55%

Crackers, saltines, whole wheat (includes multi-grain)

24%

69%

100 kcal ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosasvs Crackers, saltines, whole wheat (includes multi-grain)

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.34%4.2g

Fat

2.77%2.7g

4.2 gvs2.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.46%1.1g

Saturated Fat

0%0g

1.1 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.58%0.009g

Omega 3

12.4%0.2g

0.009 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.5g

Omega 6

9.5%1.6g

0.5 gvs1.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.3%13.3g

Carbohydrate

13%17g

13.3 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.67%1.94g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.94 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.27%0.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.19g

Glucose

0.19 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.3g

Sucrose

1.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.3%0.5g

Fiber

4.43%1.7g

0.5 gvs1.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.6%1.45g

Protein

3.2%1.8g

1.45 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, cream, Gamesa Sabrosasvs Crackers, saltines, whole wheat (includes multi-grain)

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.13%0.062mg

Vitamin B1

9.74%0.12mg

Thiamine

0.062 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.8%0.05mg

Vitamin B2

4.35%0.057mg

Riboflavin

0.05 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.56%1.05mg

Vitamin B3

6.95%1.1mg

Niacin, nicotinic acid, niacinamide

1.05 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.095mg

Vitamin B5

3.3%0.16mg

Pantothenic acid

0.095 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.03%0.013mg

Vitamin B6

4.1%0.054mg

Pyridoxine

0.013 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.7%30.8μg

Vitamin B9

5.15%20.6μg

Folates and Folic Acid

30.8 μgvs20.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.96%0.095μg

Vitamin B12

0%0μg

Cobalamin

0.095 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.2%0.33mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

0.33 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.1%3.7μg

Vitamin K

3.83%4.6μg

Phytomenadione or phylloquinone

3.7 μgvs4.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, cream, Gamesa Sabrosasvs Crackers, saltines, whole wheat (includes multi-grain)

0.54%5.37mg

Calcium

0%0mg

5.37 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.55%0.023mg

Copper

7.43%0.067mg

0.023 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.52mg

Iron

16%1.3mg

1.52 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.23%5.17mg

Magnesium

4.2%17.6mg

5.17 mgvs17.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7%0.16mg

Manganese

16.3%0.38mg

0.16 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.9%20.2mg

Phosphorus

7.04%49.2mg

20.2 mgvs49.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.78%26.7mg

Potassium

1.63%55.5mg

26.7 mgvs55.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.57%1.96μg

Selenium

11.8%6.5μg

1.96 μgvs6.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%237mg

Sodium

20.3%305mg

237 mgvs305 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.24%0.14mg

Zinc

3.33%0.37mg

0.14 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.025%0.92g

Water

0.067%2.47g

0.92 gvs2.47 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs Crackers, saltines, whole wheat (includes multi-grain):

Crackers, cream, Gamesa Sabrosas have 1.5 times more Vitamin B9 and more Vitamin B12 than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B5 and 4 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per 100 kcal.

Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs Crackers, saltines, whole wheat (includes multi-grain):

Crackers, saltines, whole wheat (includes multi-grain) contain 2.9 times more Copper, 3.4 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Selenium, 1.3 times more Sodium and 2.7 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Iron per 100 kcal.
Both Crackers, cream, Gamesa Sabrosas as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Crackers, cream, Gamesa Sabrosas have 1.6 times more Fat, more Saturated Fat and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 21.3 times more Omega 3, 3.3 times more Omega 6, 1.3 times more Carbohydrate and 3.4 times more Fiber than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Energy and Protein per 100 kcal.
Both Crackers, cream, Gamesa Sabrosas as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream CrackersCrackers, saltines, whole wheat (includes multi-grain)VS Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, Gamesa SabrosasVS White Wheat BreadCrackers, saltines, whole wheat (includes multi-grain)VS White Wheat Bread

Compare Foods

Comparing Nutrients in 100 calories Crackers, cream, Gamesa SabrosasVS Crackers, saltines, whole wheat (includes multi-grain)

Weight per 100 calories

Which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Crackers, saltines, whole wheat (includes multi-grain)?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: