Comparing Nutrients in 100 calories Frozen sweet white Corn kernelsVS Boiled Kidney Beans

Weight per 100 calories

Frozen sweet white Corn kernels

114g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 1.4 times more energy per unit of mass than Frozen sweet white Corn kernels, which is average in comparison to other foods. Frozen sweet white Corn kernels having average energy density.

Which food has more nutrients per 100 calories - Frozen sweet white Corn kernels or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Frozen sweet white Corn kernels

12%

81%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Frozen sweet white Corn kernelsvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.9%0.88g

Fat

0.41%0.39g

0.88 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.65%0.21g

Saturated Fat

0.18%0.057g

0.21 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

8.37%0.13g

0.016 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.2%0.37g

Omega 6

0.5%0.085g

0.37 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

14%18g

23.6 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.2%10.3g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.3 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.31%0.23g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.23 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g

Glucose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.66g

Sucrose

9.66 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.67%3.3g

Fiber

13.3%5.04g

3.3 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.13%3.43g

Protein

12%6.83g

3.43 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen sweet white Corn kernelsvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.86%0.094mg

Vitamin B1

10.5%0.13mg

Thiamine

0.094 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.08mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.08 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.3%1.96mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

1.96 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.36%0.32mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.32 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.2 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

41 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.95%7.16mg

Vitamin C

1.05%0.94mg

Ascorbic acid

7.16 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

NA mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.28%0.34μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

0.34 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen sweet white Corn kernelsvs Boiled Kidney Beans

0.45%4.55mg

Calcium

2.76%27.6mg

4.55 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.55%0.041mg

Copper

19%0.17mg

0.041 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.41%16.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

16.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.82%0.47mg

Iron

22%1.75mg

0.47 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.87%20.5mg

Magnesium

7.87%33mg

20.5 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.23%0.14mg

Manganese

14.7%0.34mg

0.14 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.4%79.5mg

Phosphorus

15.5%109mg

79.5 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.1%242mg

Potassium

9.38%319mg

242 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.45%0.8μg

Selenium

1.57%0.87μg

0.8 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.23%3.4mg

Sodium

0.052%0.79mg

3.4 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.82%0.42mg

Zinc

7.16%0.79mg

0.42 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%85.2g

Water

1.42%52.7g

85.2 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen sweet white Corn kernels vs Boiled Kidney Beans:

Frozen sweet white Corn kernels have 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B9 and 19.4 times more Vitamin K than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen sweet white Corn kernels vs Boiled Kidney Beans:

Frozen sweet white Corn kernels have 1.6 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.1 times more Calcium, 4.2 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Boiled All Types Kidney Beans have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen sweet white Corn kernels have 4.4 times more Omega 6, 1.3 times more Carbohydrate and 41 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.4 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Frozen sweet white Corn kernels as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen sweet white Corn kernelsVS Boiled frozen sweet white Corn kernelsBoiled Kidney BeansVS Boiled frozen sweet white Corn kernelsFrozen sweet white Corn kernelsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Frozen sweet white Corn kernelsVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen sweet white Corn kernels or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: