Lets compare vitamin content per 7 ounces of Frozen sweet white Corn kernels vs Boiled Kidney Beans:
Frozen sweet white Corn kernels have 1.2 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B9 and 28 times more Vitamin K than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen sweet white Corn kernels vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 8.8 times more Calcium, 6 times more Copper, 5.4 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 2.7 times more Zinc than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Boiled All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen sweet white Corn kernels have 3 times more Omega 6 and 28.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 12.1 times more Omega 3, 2.2 times more Fiber and 2.9 times more Protein than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Frozen sweet white Corn kernels as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.