Comparing Nutrients in 100 calories Cherries, sour, red, canned, water pack, solids and liquidsVS Cherries, sour, red, canned, light syrup pack, solids and liquids

Weight per 100 calories

Cherries, sour, red, canned, water pack, solids and liquids

278g

Cherries, sour, red, canned, light syrup pack, solids and liquids

133g

Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.1 times more energy per unit of mass than Cherries, sour, red, canned, water pack, solids and liquids, which is average in comparison to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.

Which food has more nutrients per 100 calories - Cherries, sour, red, canned, water pack, solids and liquids or Cherries, sour, red, canned, light syrup pack, solids and liquids?

Macros Ratio

Protein Fat Carbs

Cherries, sour, red, canned, water pack, solids and liquids

90%

Cherries, sour, red, canned, light syrup pack, solids and liquids

95%

100 kcal ▼

Macro Nutrients

Cherries, sour, red, canned, water pack, solids and liquidsvs Cherries, sour, red, canned, light syrup pack, solids and liquids

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.14%0.13g

0.28 gvs0.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

0.092%0.029g

0.064 gvs0.029 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.6%0.042g

Omega 3

1.17%0.019g

0.042 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.25%0.042g

Omega 6

0.12%0.02g

0.042 gvs0.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

19.8%25.7g

25 gvs25.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.3%7.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11g

Glucose

11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.78g

Sucrose

2.78 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.04%3.06g

Fiber

2.8%1.07g

3.06 gvs1.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.14g

Protein

1.76%0.99g

2.14 gvs0.99 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherries, sour, red, canned, water pack, solids and liquidsvs Cherries, sour, red, canned, light syrup pack, solids and liquids

11.7%106μg

Vitamin A

5.33%48μg

RAE, retinol activity equivalents

106 μgvs48 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.94%0.047mg

Vitamin B1

1.78%0.021mg

Thiamine

0.047 mgvs0.021 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.76%0.11mg

Vitamin B2

4%0.052mg

Riboflavin

0.11 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.07%0.49mg

Vitamin B3

1.4%0.23mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs0.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.83%0.29mg

Vitamin B5

2.8%0.14mg

Pantothenic acid

0.29 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.4%0.12mg

Vitamin B6

4.5%0.059mg

Pyridoxine

0.12 mgvs0.059 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.56%22.2μg

Vitamin B9

2.67%10.7μg

Folates and Folic Acid

22.2 μgvs10.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.5%5.83mg

Vitamin C

2.96%2.67mg

Ascorbic acid

5.83 mgvs2.67 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.26%0.64mg

Vitamin E

Tocopherols and Tocotrienols

0.64 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.24%3.9μg

Vitamin K

Phytomenadione or phylloquinone

3.9 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherries, sour, red, canned, water pack, solids and liquidsvs Cherries, sour, red, canned, light syrup pack, solids and liquids

3.06%30.6mg

Calcium

1.33%13.3mg

30.6 mgvs13.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

10%0.091mg

0.19 mgvs0.091 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.6%3.8mg

Iron

22%1.76mg

3.8 mgvs1.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.97%16.7mg

Magnesium

1.9%8mg

16.7 mgvs8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.18%0.21mg

Manganese

4.23%0.097mg

0.21 mgvs0.097 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg

Phosphorus

1.9%13.3mg

27.8 mgvs13.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8%272mg

Potassium

3.73%127mg

272 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.3%19.4mg

Sodium

0.62%9.33mg

19.4 mgvs9.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.77%0.19mg

Zinc

0.85%0.093mg

0.19 mgvs0.093 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.75%250g

Water

2.87%106g

250 gvs106 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, water pack, solids and liquids vs Cherries, sour, red, canned, light syrup pack, solids and liquids:

Cherries, sour, red, canned, water pack, solids and liquids have 2.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cherries, sour, red, canned, water pack, solids and liquids vs Cherries, sour, red, canned, light syrup pack, solids and liquids:

Cherries, sour, red, canned, water pack, solids and liquids have 2.3 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Sodium, 2.1 times more Zinc and 2.4 times more Water than Cherries, sour, red, canned, light syrup pack, solids and liquids.

Comparison of macro-nutrients per 100 calories:

Cherries, sour, red, canned, water pack, solids and liquids have 2.2 times more Omega 3, 2.9 times more Fiber and 2.2 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cherries, sour, red, canned, water pack, solids and liquidsVS Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquidsVS Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 100 calories Cherries, sour, red, canned, water pack, solids and liquidsVS Cherries, sour, red, canned, light syrup pack, solids and liquids

Weight per 100 calories

Which food has more nutrients per 100 calories - Cherries, sour, red, canned, water pack, solids and liquids or Cherries, sour, red, canned, light syrup pack, solids and liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: