Comparing Nutrients in 100 calories KetchupVS Canned Yellow Snap Beans

Weight per 100 calories

Ketchup

99g

Canned Yellow Snap Beans

500g

Ketchup has 5.1 times more energy per 100g than Canned Yellow Snap Beans. It has average energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.

Which food has more nutrients per 100 calories - Ketchup or Canned Yellow Snap Beans?

Macros Ratio

Protein Fat Carbs

Ketchup

95%

Canned Yellow Snap Beans

20%

76%

100 kcal ▼

Macro Nutrients

Ketchupvs Canned Yellow Snap Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.099g

Fat

0.52%0.5g

0.099 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.043%0.014g

Saturated Fat

0.34%0.11g

0.014 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.062%0.001g

Omega 3

9.7%0.16g

0.001 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.039g

Omega 6

0.56%0.095g

0.039 gvs0.095 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27g

Carbohydrate

17.3%22.5g

27 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

5.38%3.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs3.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.63g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.63 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10g

Glucose

10 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.28g

Sucrose

2.28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.78%0.3g

Fiber

17%6.5g

0.3 gvs6.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.84%1.03g

Protein

10.3%5.75g

1.03 gvs5.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Ketchupvs Canned Yellow Snap Beans

2.86%25.7μg

Vitamin A

10%90μg

RAE, retinol activity equivalents

25.7 μgvs90 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.91%0.011mg

Vitamin B1

6.25%0.075mg

Thiamine

0.011 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.6%0.16mg

Vitamin B2

21.5%0.28mg

Riboflavin

0.16 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.87%1.4mg

Vitamin B3

6.3%1mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.93%0.047mg

Vitamin B5

13%0.65mg

Pantothenic acid

0.047 mgvs0.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

14.2%0.19mg

Pyridoxine

0.16 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.23%8.9μg

Vitamin B9

40%160μg

Folates and Folic Acid

8.9 μgvs160 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.5%4.06mg

Vitamin C

26.7%24mg

Ascorbic acid

4.06 mgvs24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.64%1.45mg

Vitamin E

1%0.15mg

Tocopherols and Tocotrienols

1.45 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.48%2.97μg

Vitamin K

162%195μg

Phytomenadione or phylloquinone

2.97 μgvs195 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ketchupvs Canned Yellow Snap Beans

1.5%15mg

Calcium

13%130mg

15 mgvs130 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.35%0.084mg

Copper

21%0.19mg

0.084 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.37%15μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

15 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.33%0.35mg

Iron

56.3%4.5mg

0.35 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.06%13mg

Magnesium

15.5%65mg

13 mgvs65 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.6%0.083mg

Manganese

43.5%1mg

0.083 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.68%25.7mg

Phosphorus

13.6%95mg

25.7 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.2%278mg

Potassium

16%545mg

278 mgvs545 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.26%0.69μg

Selenium

3.64%2μg

0.69 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60%898mg

Sodium

0.67%10mg

898 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.53%0.17mg

Zinc

13%1.45mg

0.17 mgvs1.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.83%68g

Water

12.6%467g

68 gvs467 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Ketchup vs Canned Yellow Snap Beans:

Catsup has 1.4 times more Vitamin B3 and 9.6 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 3.5 times more Vitamin A, 6.9 times more Vitamin B1, 1.7 times more Vitamin B2, 13.9 times more Vitamin B5, 18 times more Vitamin B9, 5.9 times more Vitamin C and 65.5 times more Vitamin K than Catsup.
Both Catsup and Drained Canned Yellow Snap Beans without salt have similar amounts of Vitamin B6 per 100 kcal.
Both Catsup as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Ketchup vs Canned Yellow Snap Beans:

Catsup has 89.8 times more Sodium than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 8.8 times more Calcium, 2.3 times more Copper, 13 times more Iron, 5.1 times more Magnesium, 12 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 8.6 times more Zinc and 6.9 times more Water than Catsup.

Comparison of macro-nutrients per 100 calories:

Catsup has 1.2 times more Carbohydrate and 5.4 times more Sugars than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 156.6 times more Omega 3, 21.9 times more Fiber and 5.6 times more Protein than Catsup.
Both Catsup and Drained Canned Yellow Snap Beans without salt have similar amounts of Energy per 100 kcal.
Both Catsup as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

KetchupVS UV Exposed Brown Mushrooms, Italian, Or CriminiCanned Yellow Snap BeansVS UV Exposed Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 100 calories KetchupVS Canned Yellow Snap Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Ketchup or Canned Yellow Snap Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: