Lets compare vitamin content per 14 ounces of Ketchup vs Canned Yellow Snap Beans:
Catsup has 1.4 times more Vitamin A, 3 times more Vitamin B2, 7.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 48.7 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 13 times more Vitamin K than Catsup.
Both Catsup and Drained Canned Yellow Snap Beans without salt have similar amounts of Vitamin C per 14 oz.
Both Catsup as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ketchup vs Canned Yellow Snap Beans:
Catsup has 2.2 times more Copper, 1.4 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 453.5 times more Sodium than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 1.7 times more Calcium, 2.6 times more Iron, 2.4 times more Manganese, 1.7 times more Zinc and 1.4 times more Water than Catsup.
Both Catsup and Drained Canned Yellow Snap Beans without salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Catsup has 5.1 times more Energy, 6.1 times more Carbohydrate and 27.3 times more Sugars than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 31 times more Omega 3 and 4.3 times more Fiber than Catsup.
Both Catsup and Drained Canned Yellow Snap Beans without salt have similar amounts of Protein per 14 oz.
Both Catsup as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.