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Comparing Nutrients in 100 calories CarrotsVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 100 calories

Carrots
244g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g

Carrots have 1.4 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Carrots or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
31%
23%
46%
100 kcal ▼

Macro Nutrients

Carrotsvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.6%0.59g
Fat
2.65%2.57g
0.59 gvs2.57 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.078g
Saturated Fat
0.052%0.017g
0.078 gvs0.017 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.3%0.005g
Omega 3
10.2%0.16g
0.005 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g
Omega 6
7.4%1.26g
0.24 gvs1.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.4g
Carbohydrate
9%11.7g
23.4 gvs11.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
16%11.6g
Sugars
12%8.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.6 gvs8.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.85%1.34g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.34 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.44g
Glucose
NA
1.44 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.76g
Sucrose
NA
8.76 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.83g
Fiber
2.63%1g
6.83 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
4.05%2.27g
Protein
14%7.93g
2.27 gvs7.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D
226%2037μg
Vitamin A
22.6%203μg
RAE, retinol activity equivalents
2037 μgvs203 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg
Vitamin B1
10.3%0.12mg
Thiamine
0.16 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B2
51.5%0.67mg
Riboflavin
0.14 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
4.63%0.74mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs0.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.67mg
Vitamin B5
NA
Pantothenic acid
0.67 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B6
4.1%0.053mg
Pyridoxine
0.34 mgvs0.053 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%5.4μg
Vitamin B7
NA
Biotin
5.4 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.6%46.3μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
46.3 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
139%3.33μg
Cobalamin
0 μgvs3.33 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.4mg
Vitamin C
0%0mg
Ascorbic acid
14.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
26%157IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs157 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg
Vitamin E
1.33%0.2mg
Tocopherols and Tocotrienols
1.6 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27%32μg
Vitamin K
4.44%5.33μg
Phytomenadione or phylloquinone
32 μgvs5.33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D
8.05%80.5mg
Calcium
41%410mg
80.5 mgvs410 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
12%0.11mg
Copper
32%0.29mg
0.11 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%7.8μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
7.8 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.15%0.73mg
Iron
18%1.43mg
0.73 mgvs1.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.97%29.3mg
Magnesium
12%50mg
29.3 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
15%0.35mg
Manganese
NA
0.35 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
12%85.4mg
Phosphorus
41.4%290mg
85.4 mgvs290 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg
Potassium
11.5%390mg
780 mgvs390 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0.44%0.24μg
Selenium
14%7.67μg
0.24 μgvs7.67 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
11.2%168mg
Sodium
10.7%160mg
168 mgvs160 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.32%0.59mg
Zinc
6.97%0.77mg
0.59 mgvs0.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.82%215g
Water
8.35%309g
215 gvs309 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Comparing minerals per 100 calories for Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

CarrotsVS Boiled CarrotsSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Boiled CarrotsCarrotsVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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