Comparing Nutrients in 100 calories CarrotsVS Balsam-pear , Leafy Tips

Weight per 100 calories

Carrots

244g

Balsam-pear , Leafy Tips

333g

Carrots have 1.4 times more energy per 100g than Balsam-pear , Leafy Tips. It has low energy density when compared to other foods. Raw Balsam-pear , Leafy Tips having low energy density.

Which food has more nutrients per 100 calories - Carrots or Balsam-pear , Leafy Tips?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Balsam-pear , Leafy Tips

52%

15%

33%

100 kcal ▼

Macro Nutrients

Carrotsvs Balsam-pear , Leafy Tips

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.59g

Fat

2.37%2.3g

0.59 gvs2.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.078g

Saturated Fat

0.078 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.3%0.005g

Omega 3

0.005 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g

Omega 6

0.24 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.4g

Carbohydrate

8.44%11g

23.4 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.85%1.34g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.34 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.44g

Glucose

1.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.76g

Sucrose

8.76 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.83g

Fiber

6.83 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.05%2.27g

Protein

31.5%17.7g

2.27 gvs17.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Balsam-pear , Leafy Tips

226%2037μg

Vitamin A

32.2%290μg

RAE, retinol activity equivalents

2037 μgvs290 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

50.3%0.6mg

Thiamine

0.16 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

93%1.2mg

Riboflavin

0.14 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

23%3.7mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs3.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.67mg

Vitamin B5

4.2%0.21mg

Pantothenic acid

0.67 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

206%2.68mg

Pyridoxine

0.34 mgvs2.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%5.4μg

Vitamin B7

Biotin

5.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.6%46.3μg

Vitamin B9

107%427μg

Folates and Folic Acid

46.3 μgvs427 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.4mg

Vitamin C

326%293mg

Ascorbic acid

14.4 mgvs293 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

Tocopherols and Tocotrienols

1.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27%32μg

Vitamin K

Phytomenadione or phylloquinone

32 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Balsam-pear , Leafy Tips

8.05%80.5mg

Calcium

28%280mg

80.5 mgvs280 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

74.4%0.67mg

0.11 mgvs0.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%7.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.15%0.73mg

Iron

85%6.8mg

0.73 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.97%29.3mg

Magnesium

67.5%283mg

29.3 mgvs283 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

77.7%1.8mg

0.35 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85.4mg

Phosphorus

47%330mg

85.4 mgvs330 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg

Potassium

59.6%2027mg

780 mgvs2027 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.44%0.24μg

Selenium

5.45%3μg

0.24 μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.2%168mg

Sodium

2.44%36.7mg

168 mgvs36.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.32%0.59mg

Zinc

9.1%1mg

0.59 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.82%215g

Water

8.04%298g

215 gvs298 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Carrots vs Balsam-pear , Leafy Tips:

Raw Carrots have 7 times more Vitamin A and 3.2 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain 3.7 times more Vitamin B1, 8.5 times more Vitamin B2, 1.5 times more Vitamin B3, 8 times more Vitamin B6, 9.2 times more Vitamin B9 and 20.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Carrots vs Balsam-pear , Leafy Tips:

Raw Carrots have 4.6 times more Sodium than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain 3.5 times more Calcium, 6.1 times more Copper, 9.3 times more Iron, 9.7 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Potassium, 12.3 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Raw Carrots.

Comparison of macro-nutrients per 100 calories:

Raw Carrots have 2.1 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain 3.9 times more Fat and 7.8 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Balsam-pear , Leafy Tips have similar amounts of Energy per 100 kcal.
Both Raw Carrots as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

CarrotsVS Boiled CarrotsBalsam-pear , Leafy TipsVS Boiled CarrotsCarrotsVS Boiled Balsam-pear , Leafy TipsBalsam-pear , Leafy TipsVS Boiled Balsam-pear , Leafy Tips

Compare Foods

Comparing Nutrients in 100 calories CarrotsVS Balsam-pear , Leafy Tips

Weight per 100 calories

Which food has more nutrients per 100 calories - Carrots or Balsam-pear , Leafy Tips?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: