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Comparing Nutrients in 100 calories Balsam-pear , Leafy TipsVS Boiled Carrots

Weight per 100 calories

Balsam-pear , Leafy Tips
333g
Boiled Carrots
286g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Balsam-pear , Leafy Tips
52%
15%
33%
Boiled Carrots
8%
4%
88%
100 kcal ▼

Macro Nutrients

Balsam-pear , Leafy Tipsvs Boiled Carrots
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.37%2.3g
Fat
0.53%0.51g
2.3 gvs0.51 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.27%0.086g
NA gvs0.086 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.18%0.003g
NA gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.46%0.25g
NA gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.44%11g
Carbohydrate
18%23.5g
11 gvs23.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
13.6%9.86g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs9.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.4%1.03g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.03 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.14g
NA gvs1.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%7.7g
NA gvs7.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
22.6%8.57g
NA gvs8.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.5%17.7g
Protein
3.88%2.17g
17.7 gvs2.17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Balsam-pear , Leafy Tipsvs Boiled Carrots
32.2%290μg
Vitamin A
270%2434μg
RAE, retinol activity equivalents
290 μgvs2434 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50.3%0.6mg
Vitamin B1
15.7%0.19mg
Thiamine
0.6 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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93%1.2mg
Vitamin B2
9.67%0.13mg
Riboflavin
1.2 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.7mg
Vitamin B3
11.5%1.84mg
Niacin, nicotinic acid, niacinamide
3.7 mgvs1.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg
Vitamin B5
13.3%0.66mg
Pantothenic acid
0.21 mgvs0.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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206%2.68mg
Vitamin B6
33.6%0.44mg
Pyridoxine
2.68 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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107%427μg
Vitamin B9
10%40μg
Folates and Folic Acid
427 μgvs40 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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326%293mg
Vitamin C
11.4%10.3mg
Ascorbic acid
293 mgvs10.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
19.6%2.94mg
Tocopherols and Tocotrienols
NA mgvs2.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
32.6%39μg
Phytomenadione or phylloquinone
NA μgvs39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Balsam-pear , Leafy Tipsvs Boiled Carrots
28%280mg
Calcium
8.57%85.7mg
280 mgvs85.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74.4%0.67mg
Copper
5.4%0.049mg
0.67 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
3.4%136μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs136 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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85%6.8mg
Iron
12%0.97mg
6.8 mgvs0.97 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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67.5%283mg
Magnesium
6.8%28.6mg
283 mgvs28.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.7%1.8mg
Manganese
19.3%0.44mg
1.8 mgvs0.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47%330mg
Phosphorus
12.2%85.7mg
330 mgvs85.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.6%2027mg
Potassium
19.7%671mg
2027 mgvs671 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg
Selenium
3.64%2μg
3 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.44%36.7mg
Sodium
11%166mg
36.7 mgvs166 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg
Zinc
5.2%0.57mg
1 mgvs0.57 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.04%298g
Water
6.96%258g
298 gvs258 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Balsam-pear , Leafy Tips vs Boiled Carrots:
Comparing minerals per 100 calories for Balsam-pear , Leafy Tips vs Boiled Carrots:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Balsam-pear , Leafy TipsVS Boiled Balsam-pear , Leafy TipsBoiled CarrotsVS Boiled Balsam-pear , Leafy TipsBalsam-pear , Leafy TipsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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