Comparing Nutrients in 100 calories Boiled CarrotsVS Peanut Butter

Weight per 100 calories

Boiled Carrots

286g

Peanut Butter

17g

Smooth Peanut Butter has 16.8 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 100 calories - Boiled Carrots or Peanut Butter?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Peanut Butter

14%

71%

15%

100 kcal ▼

Macro Nutrients

Boiled Carrotsvs Peanut Butter

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.51g

Fat

8.7%8.43g

0.51 gvs8.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.086g

Saturated Fat

5.06%1.6g

0.086 gvs1.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

0.41%0.007g

0.003 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.46%0.25g

Omega 6

11.3%1.9g

0.25 gvs1.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.5g

Carbohydrate

3.14%4.08g

23.5 gvs4.08 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.6%9.86g

Sugars

1.52%1.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.86 gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.4%1.03g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.03 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.14g

Glucose

%0.7g

1.14 gvs0.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.7g

Sucrose

%0.41g

7.7 gvs0.41 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.6%8.57g

Fiber

2.55%0.97g

8.57 gvs0.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.88%2.17g

Protein

6.66%3.73g

2.17 gvs3.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Peanut Butter

270%2434μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2434 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.7%0.19mg

Vitamin B1

1.5%0.018mg

Thiamine

0.19 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.67%0.13mg

Vitamin B2

1.37%0.018mg

Riboflavin

0.13 mgvs0.018 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.84mg

Vitamin B3

14%2.24mg

Niacin, nicotinic acid, niacinamide

1.84 mgvs2.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.66mg

Vitamin B5

3.54%0.18mg

Pantothenic acid

0.66 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.6%0.44mg

Vitamin B6

7.2%0.094mg

Pyridoxine

0.44 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg

Vitamin B9

1.5%5.95μg

Folates and Folic Acid

40 μgvs5.95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.4%10.3mg

Vitamin C

0%0mg

Ascorbic acid

10.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.6%2.94mg

Vitamin E

6.73%1mg

Tocopherols and Tocotrienols

2.94 mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.6%39μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

39 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Peanut Butter

8.57%85.7mg

Calcium

0.92%9.2mg

85.7 mgvs9.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.4%0.049mg

Copper

10.8%0.097mg

0.049 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.4%136μg

Fluoride

0.013%0.53μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

136 μgvs0.53 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg

Iron

4.6%0.37mg

0.97 mgvs0.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.8%28.6mg

Magnesium

7.25%30.4mg

28.6 mgvs30.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.3%0.44mg

Manganese

10%0.23mg

0.44 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.2%85.7mg

Phosphorus

8.14%57mg

85.7 mgvs57 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%671mg

Potassium

2.96%101mg

671 mgvs101 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

12.5%6.87μg

2 μgvs6.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%166mg

Sodium

5.4%81mg

166 mgvs81 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.2%0.57mg

Zinc

4.13%0.45mg

0.57 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.96%258g

Water

0.007%0.26g

258 gvs0.26 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Carrots vs Peanut Butter:

Boiled and Drained Carrots have more Vitamin A, 10.4 times more Vitamin B1, 7 times more Vitamin B2, 3.7 times more Vitamin B5, 4.7 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and more Vitamin K than Smooth Peanut Butter.
Both Boiled and Drained Carrots and Smooth Peanut Butter have similar amounts of Vitamin B3 per 100 kcal.
Both Boiled and Drained Carrots as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Carrots vs Peanut Butter:

Boiled and Drained Carrots have 9.3 times more Calcium, 257.4 times more Fluoride, 2.6 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 6.7 times more Potassium, 2 times more Sodium, 1.3 times more Zinc and 977.3 times more Water than Smooth Peanut Butter.
While Smooth Peanut Butter contains 2 times more Copper and 3.4 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Smooth Peanut Butter have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Carrots have 5.8 times more Carbohydrate, 8.9 times more Sugars, more Fructose and 8.8 times more Fiber than Smooth Peanut Butter.
While Smooth Peanut Butter contains 16.4 times more Fat, 18.9 times more Saturated Fat, 7.7 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Smooth Peanut Butter have similar amounts of Energy per 100 kcal.
Both Boiled and Drained Carrots as well as Smooth Peanut Butter have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltPeanut ButterVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Soymilk, chocolate, with added calcium, vitamins A and DPeanut ButterVS Soymilk, chocolate, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 100 calories Boiled CarrotsVS Peanut Butter

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Carrots or Peanut Butter?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: