Lets compare vitamin content per 100 grams of Boiled Carrots vs Peanut Butter:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
While Smooth Peanut Butter contains 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 20.4 times more Vitamin B3, 4.5 times more Vitamin B5, 3.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.8 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Peanut Butter:
Boiled and Drained Carrots have 15.3 times more Fluoride and 58.2 times more Water than Smooth Peanut Butter.
While Smooth Peanut Butter contains 1.8 times more Calcium, 33.6 times more Copper, 6.4 times more Iron, 17.9 times more Magnesium, 8.8 times more Manganese, 11.2 times more Phosphorus, 2.5 times more Potassium, 57.7 times more Selenium, 8.2 times more Sodium and 13.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Smooth Peanut Butter contains 16.8 times more Energy, 275.2 times more Fat, 317.3 times more Saturated Fat, 39 times more Omega 3, 129.7 times more Omega 6, 2.9 times more Carbohydrate, 1.9 times more Sugars, 1.9 times more Fiber and 28.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Smooth Peanut Butter have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.