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Comparing Nutrients in 100 calories Boiled CarrotsVS Tropical Colada V8 SPLASH Smoothies

Weight per 100 calories

Boiled Carrots
286g
Tropical Colada V8 SPLASH Smoothies
244g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Boiled Carrots or Tropical Colada V8 SPLASH Smoothies?

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Tropical Colada V8 SPLASH Smoothies
13%
0%
87%
100 kcal ▼

Macro Nutrients

Boiled Carrotsvs Tropical Colada V8 SPLASH Smoothies
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.51g
Fat
0%0g
0.51 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.086g
Saturated Fat
0%0g
0.086 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g
Omega 3
NA
0.003 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.46%0.25g
Omega 6
NA
0.25 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.5g
Carbohydrate
16%21g
23.5 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.6%9.86g
Sugars
24.6%18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.86 gvs18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.4%1.03g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.03 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.14g
Glucose
NA
1.14 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.7g
Sucrose
NA
7.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.6%8.57g
Fiber
2.57%0.98g
8.57 gvs0.98 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.88%2.17g
Protein
5.3%2.98g
2.17 gvs2.98 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Tropical Colada V8 SPLASH Smoothies
270%2434μg
Vitamin A
NA
RAE, retinol activity equivalents
2434 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.7%0.19mg
Vitamin B1
NA
Thiamine
0.19 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.67%0.13mg
Vitamin B2
NA
Riboflavin
0.13 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.84mg
Vitamin B3
12.4%2mg
Niacin, nicotinic acid, niacinamide
1.84 mgvs2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.66mg
Vitamin B5
NA
Pantothenic acid
0.66 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.6%0.44mg
Vitamin B6
0%0mg
Pyridoxine
0.44 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg
Vitamin B9
NA
Folates and Folic Acid
40 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
24.4%0.59μg
Cobalamin
0 μgvs0.59 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.4%10.3mg
Vitamin C
66%59.5mg
Ascorbic acid
10.3 mgvs59.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.6%2.94mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.94 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.6%39μg
Vitamin K
NA
Phytomenadione or phylloquinone
39 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Tropical Colada V8 SPLASH Smoothies
8.57%85.7mg
Calcium
10%100mg
85.7 mgvs100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.4%0.049mg
Copper
NA
0.049 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.4%136μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
136 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg
Iron
4.57%0.37mg
0.97 mgvs0.37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.8%28.6mg
Magnesium
NA
28.6 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.3%0.44mg
Manganese
NA
0.44 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.2%85.7mg
Phosphorus
NA
85.7 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%671mg
Potassium
1.72%58.5mg
671 mgvs58.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
NA
2 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%166mg
Sodium
3.25%48.8mg
166 mgvs48.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.2%0.57mg
Zinc
NA
0.57 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.96%258g
Water
5.95%220g
258 gvs220 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Carrots vs Tropical Colada V8 SPLASH Smoothies:
Comparing minerals per 100 calories for Boiled Carrots vs Tropical Colada V8 SPLASH Smoothies:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltTropical Colada V8 SPLASH SmoothiesVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Unsweetened Ready-to-drink Coconut WaterTropical Colada V8 SPLASH SmoothiesVS Unsweetened Ready-to-drink Coconut Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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