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Comparing Nutrients in 100 calories Boiled CarrotsVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 100 calories

Boiled Carrots
286g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g

Boiled Carrots have 2.3 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Which food has more nutrients per 100 calories - Boiled Carrots or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
0%
0%
100%
100 kcal ▼

Macro Nutrients

Boiled Carrotsvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.51g
Fat
0%0g
0.51 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.086g
Saturated Fat
0%0g
0.086 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g
Omega 3
0%0g
0.003 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.46%0.25g
Omega 6
0%0g
0.25 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.5g
Carbohydrate
19.2%25g
23.5 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.6%9.86g
Sugars
34.5%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.86 gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.4%1.03g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.03 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.14g
Glucose
NA
1.14 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.7g
Sucrose
NA
7.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.6%8.57g
Fiber
0%0g
8.57 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
3.88%2.17g
Protein
0%0g
2.17 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
270%2434μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2434 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.7%0.19mg
Vitamin B1
1.67%0.02mg
Thiamine
0.19 mgvs0.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.67%0.13mg
Vitamin B2
182%2.36mg
Riboflavin
0.13 mgvs2.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.84mg
Vitamin B3
174%27.8mg
Niacin, nicotinic acid, niacinamide
1.84 mgvs27.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.66mg
Vitamin B5
277%14mg
Pantothenic acid
0.66 mgvs14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.6%0.44mg
Vitamin B6
214%2.78mg
Pyridoxine
0.44 mgvs2.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg
Vitamin B9
0%0μg
Folates and Folic Acid
40 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
347%8.33μg
Cobalamin
0 μgvs8.33 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.4%10.3mg
Vitamin C
185%167mg
Ascorbic acid
10.3 mgvs167 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.6%2.94mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
2.94 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.6%39μg
Vitamin K
0.56%0.67μg
Phytomenadione or phylloquinone
39 μgvs0.67 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
8.57%85.7mg
Calcium
0%0mg
85.7 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.4%0.049mg
Copper
7.4%0.067mg
0.049 mgvs0.067 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.4%136μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
136 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg
Iron
0%0mg
0.97 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.8%28.6mg
Magnesium
3.17%13.3mg
28.6 mgvs13.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.3%0.44mg
Manganese
8.4%0.19mg
0.44 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.2%85.7mg
Phosphorus
0.95%6.67mg
85.7 mgvs6.67 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%671mg
Potassium
0%0mg
671 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
0%0μg
2 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%166mg
Sodium
9.33%140mg
166 mgvs140 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.2%0.57mg
Zinc
0.61%0.067mg
0.57 mgvs0.067 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.96%258g
Water
17.3%641g
258 gvs641 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Carrots vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Comparing minerals per 100 calories for Boiled Carrots vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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