Comparing Nutrients in 100 calories Baby CarrotsVS Tomatoes

Weight per 100 calories

Baby Carrots

286g

Tomatoes

556g

Baby Carrots have 1.9 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Baby Carrots or Tomatoes?

Macros Ratio

Protein Fat Carbs

Baby Carrots

90%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Baby Carrotsvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

1.15%1.1g

0.37 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.066g

Saturated Fat

0.49%0.16g

0.066 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.43%0.023g

Omega 3

1.04%0.017g

0.023 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.96%0.16g

Omega 6

2.6%0.44g

0.16 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.5g

Carbohydrate

16.6%21.6g

23.5 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.8%13.6g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.6 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.94%2.86g

Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.86 gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.97g

Glucose

%6.94g

2.97 gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.77g

Sucrose

%0g

7.77 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.3g

Fiber

17.5%6.67g

8.3 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.27%1.83g

Protein

8.73%4.9g

1.83 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baby Carrotsvs Tomatoes

219%1971μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

1971 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.14%0.086mg

Vitamin B1

17%0.21mg

Thiamine

0.086 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.9%0.1mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.1 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.93%1.6mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.15mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

1.15 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

34%0.44mg

Pyridoxine

0.3 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%6.86μg

Vitamin B7

8.7%2.6μg

Biotin

6.86 μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

77 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.25%7.43mg

Vitamin C

84.6%76mg

Ascorbic acid

7.43 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20%3mg

Tocopherols and Tocotrienols

NA mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.4%27μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

27 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baby Carrotsvs Tomatoes

9.14%91mg

Calcium

5.56%55.6mg

91 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.7%0.29mg

Copper

36.4%0.33mg

0.29 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.8%2.54mg

Iron

18.8%1.5mg

2.54 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.8%28.6mg

Magnesium

14.6%61mg

28.6 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.8%0.43mg

Manganese

27.5%0.63mg

0.43 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.4%80mg

Phosphorus

19%133mg

80 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%677mg

Potassium

38.7%1317mg

677 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.68%2.57μg

Selenium

0%0μg

2.57 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15%223mg

Sodium

1.85%27.8mg

223 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.4%0.49mg

Zinc

8.6%0.94mg

0.49 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.98%258g

Water

14%525g

258 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baby Carrots vs Tomatoes:

Raw Baby Carrots have 8.4 times more Vitamin A, 2.3 times more Vitamin B5 and 2.6 times more Vitamin B7 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 10.2 times more Vitamin C and 1.6 times more Vitamin K than Raw Baby Carrots.
Both Raw Baby Carrots and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B9 per 100 kcal.
Both Raw Baby Carrots as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Baby Carrots vs Tomatoes:

Raw Baby Carrots have 1.6 times more Calcium, 1.7 times more Iron, more Selenium and 8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Zinc and 2 times more Water than Raw Baby Carrots.
Both Raw Baby Carrots and Raw Ripe Red Tomatoes have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Baby Carrots have 1.4 times more Omega 3 and 1.2 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Fat, 2.7 times more Omega 6, 2.7 times more Fructose and 2.7 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots and Raw Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Raw Baby Carrots as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baby CarrotsVS Canned Hearts Of PalmTomatoesVS Canned Hearts Of PalmBaby CarrotsVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Baby CarrotsVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Baby Carrots or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: