Comparing Nutrients in 100 calories CabbageVS Boiled Carrots

Weight per 100 calories

Cabbage

400g

Boiled Carrots

286g

Boiled and Drained Carrots have 1.4 times more energy per unit of mass than Raw Cabbage, which is low in comparison to other foods. Cabbage having very low energy density.

Which food has more nutrients per 100 calories - Cabbage or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Cabbage

18%

79%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Cabbagevs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.53%0.51g

0.4 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0.27%0.086g

0.14 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.18%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.4%0.068g

Omega 6

1.46%0.25g

0.068 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23g

Carbohydrate

18%23.5g

23 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.7%13g

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8%5.8g

Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.8 gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.68g

Glucose

%1.14g

6.68 gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.32g

Sucrose

%7.7g

0.32 gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g

Fiber

22.6%8.57g

10 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.14%5.12g

Protein

3.88%2.17g

5.12 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cabbagevs Boiled Carrots

2.22%20μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

20 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.3%0.24mg

Vitamin B1

15.7%0.19mg

Thiamine

0.24 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.16 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.85%0.94mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

0.94 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.85mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0.85 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38%0.5mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.5 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg

Vitamin B9

10%40μg

Folates and Folic Acid

172 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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163%146mg

Vitamin C

11.4%10.3mg

Ascorbic acid

146 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4%0.6mg

Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

0.6 mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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253%304μg

Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

304 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cabbagevs Boiled Carrots

16%160mg

Calcium

8.57%85.7mg

160 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.44%0.076mg

Copper

5.4%0.049mg

0.076 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.1%4μg

Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4 μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.5%1.88mg

Iron

12%0.97mg

1.88 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.4%48mg

Magnesium

6.8%28.6mg

48 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.64mg

Manganese

19.3%0.44mg

0.64 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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61.7%27.8μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

27.8 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

12.2%85.7mg

104 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%680mg

Potassium

19.7%671mg

680 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

3.64%2μg

1.2 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.8%72mg

Sodium

11%166mg

72 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.55%0.72mg

Zinc

5.2%0.57mg

0.72 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.97%369g

Water

6.96%258g

369 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cabbage vs Boiled Carrots:

Raw Cabbage has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 4.3 times more Vitamin B9, 14.2 times more Vitamin C and 7.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 121.7 times more Vitamin A, 2 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Cabbage.
Both Raw Cabbage and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 kcal.
Both Raw Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cabbage vs Boiled Carrots:

Raw Cabbage has 1.9 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Zinc and 1.4 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 33.9 times more Fluoride, 1.7 times more Selenium and 2.3 times more Sodium than Raw Cabbage.
Both Raw Cabbage and Boiled and Drained Carrots have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Cabbage has 1.3 times more Sugars, 5.6 times more Fructose and 2.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.7 times more Omega 6 than Raw Cabbage.
Both Raw Cabbage and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Raw Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

CabbageVS Boiled CabbageBoiled CarrotsVS Boiled CabbageCabbageVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories CabbageVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Cabbage or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: