Lets compare vitamin content per 100 grams of Cabbage vs Boiled Carrots:
Raw Cabbage has 3.1 times more Vitamin B9, 10.2 times more Vitamin C and 5.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A, 2.8 times more Vitamin B3 and 6.9 times more Vitamin E than Raw Cabbage.
Both Raw Cabbage and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cabbage vs Boiled Carrots:
Raw Cabbage has 1.3 times more Calcium and 1.4 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 47.5 times more Fluoride, 1.4 times more Potassium, 2.3 times more Selenium and 3.2 times more Sodium than Raw Cabbage.
Both Raw Cabbage and Boiled and Drained Carrots have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cabbage has 4 times more Fructose and 1.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Cabbage.
Both Raw Cabbage and Boiled and Drained Carrots have similar amounts of Sugars and Fiber per 100 g.
Both Raw Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.