Comparing Nutrients in 100 calories BroccoliVS Red Sweet Peppers

Weight per 100 calories

Broccoli

294g

Red Sweet Peppers

385g

Broccoli has 1.3 times more energy per 100g than Red Sweet Peppers. It has low energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.

Which food has more nutrients per 100 calories - Broccoli or Red Sweet Peppers?

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Red Sweet Peppers

13%

78%

100 kcal ▼

Macro Nutrients

Broccolivs Red Sweet Peppers

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g

Fat

1.2%1.15g

1.1 gvs1.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.05%0.34g

Saturated Fat

0.71%0.23g

0.34 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.6%0.19g

Omega 3

13.5%0.22g

0.19 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.85%0.14g

Omega 6

2.26%0.38g

0.14 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.5g

Carbohydrate

18%23g

19.5 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

22.3%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.76%2g

Fructose

12%8.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2 gvs8.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.44g

Glucose

%7.46g

1.44 gvs7.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.29g

Sucrose

%0g

0.29 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.65g

Fiber

21.3%8.08g

7.65 gvs8.08 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.3g

Protein

6.8%3.8g

8.3 gvs3.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Red Sweet Peppers

10%91μg

Vitamin A

67%604μg

RAE, retinol activity equivalents

91 μgvs604 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.4%0.21mg

Vitamin B1

17.3%0.21mg

Thiamine

0.21 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.5%0.34mg

Vitamin B2

25%0.33mg

Riboflavin

0.34 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.88mg

Vitamin B3

23.5%3.77mg

Niacin, nicotinic acid, niacinamide

1.88 mgvs3.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.7%1.7mg

Vitamin B5

24.4%1.2mg

Pantothenic acid

1.7 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.6%0.51mg

Vitamin B6

86%1.1mg

Pyridoxine

0.51 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

5.47%1.64μg

Biotin

NA μgvs1.64 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.3%185μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

185 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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292%262mg

Vitamin C

546%491mg

Ascorbic acid

262 mgvs491 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.3%2.3mg

Vitamin E

40.5%6.08mg

Tocopherols and Tocotrienols

2.3 mgvs6.08 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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249%299μg

Vitamin K

15.7%19μg

Phytomenadione or phylloquinone

299 μgvs19 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Red Sweet Peppers

14%138mg

Calcium

2.7%27mg

138 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg

Copper

7.26%0.065mg

0.14 mgvs0.065 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27%2.15mg

Iron

20.7%1.65mg

2.15 mgvs1.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.7%61.8mg

Magnesium

11%46mg

61.8 mgvs46 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg

Manganese

18.7%0.43mg

0.62 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.7%194mg

Phosphorus

14.3%100mg

194 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.3%929mg

Potassium

24%812mg

929 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.4%7.35μg

Selenium

0.7%0.38μg

7.35 μgvs0.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.47%97mg

Sodium

1.03%15.4mg

97 mgvs15.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

8.74%0.96mg

1.2 mgvs0.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.1%263g

Water

9.6%355g

263 gvs355 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Broccoli vs Red Sweet Peppers:

Raw Broccoli has 1.4 times more Vitamin B5 and 15.9 times more Vitamin K than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 6.6 times more Vitamin A, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.9 times more Vitamin C and 2.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Raw Red Sweet Peppers have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 kcal.
Both Raw Broccoli as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Broccoli vs Red Sweet Peppers:

Raw Broccoli has 5.1 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 19.1 times more Selenium, 6.3 times more Sodium and 1.3 times more Zinc than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 1.4 times more Water than Raw Broccoli.
Both Raw Broccoli and Raw Red Sweet Peppers have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Broccoli has 1.5 times more Saturated Fat and 2.2 times more Protein than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 2.7 times more Omega 6, 3.2 times more Sugars and 4.3 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Raw Red Sweet Peppers have similar amounts of Energy, Fat, Omega 3, Carbohydrate and Fiber per 100 kcal.
Both Raw Broccoli as well as Raw Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

BroccoliVS Boiled BroccoliRed Sweet PeppersVS Boiled BroccoliBroccoliVS Boiled Green Sweet Peppers with SaltRed Sweet PeppersVS Boiled Green Sweet Peppers with Salt

Compare Foods

Comparing Nutrients in 100 calories BroccoliVS Red Sweet Peppers

Weight per 100 calories

Which food has more nutrients per 100 calories - Broccoli or Red Sweet Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: