Comparing Nutrients in 100 calories BroccoliVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Weight per 100 calories

Broccoli

294g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

385g

Broccoli has 1.3 times more energy per 100g than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.. It has low energy density when compared to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.

Which food has more nutrients per 100 calories - Broccoli or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

100%

100 kcal ▼

Macro Nutrients

Broccolivs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g

Fat

0%0g

1.1 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.05%0.34g

Saturated Fat

0%0g

0.34 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.6%0.19g

Omega 3

0%0g

0.19 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.85%0.14g

Omega 6

0%0g

0.14 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.5g

Carbohydrate

19%24.7g

19.5 gvs24.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

27.8%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.76%2g

Fructose

9.66%7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2 gvs7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.44g

Glucose

%8.42g

1.44 gvs8.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.29g

Sucrose

%3.54g

0.29 gvs3.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.65g

Fiber

0%0g

7.65 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.3g

Protein

0%0g

8.3 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

10%91μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

91 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.4%0.21mg

Vitamin B1

3.53%0.042mg

Thiamine

0.21 mgvs0.042 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.5%0.34mg

Vitamin B2

0%0mg

Riboflavin

0.34 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.88mg

Vitamin B3

5.3%0.85mg

Niacin, nicotinic acid, niacinamide

1.88 mgvs0.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.7%1.7mg

Vitamin B5

4.23%0.21mg

Pantothenic acid

1.7 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.6%0.51mg

Vitamin B6

6.5%0.085mg

Pyridoxine

0.51 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.3%185μg

Vitamin B9

0%0μg

Folates and Folic Acid

185 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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292%262mg

Vitamin C

1.7%1.54mg

Ascorbic acid

262 mgvs1.54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.3%2.3mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

2.3 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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249%299μg

Vitamin K

0.64%0.77μg

Phytomenadione or phylloquinone

299 μgvs0.77 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

14%138mg

Calcium

0.38%3.85mg

138 mgvs3.85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg

Copper

2.56%0.023mg

0.14 mgvs0.023 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.27%131μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs131 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27%2.15mg

Iron

2.4%0.19mg

2.15 mgvs0.19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.7%61.8mg

Magnesium

0%0mg

61.8 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg

Manganese

2.17%0.05mg

0.62 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.7%194mg

Phosphorus

5.5%38.5mg

194 mgvs38.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.3%929mg

Potassium

1.7%57.7mg

929 mgvs57.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.4%7.35μg

Selenium

0%0μg

7.35 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.47%97mg

Sodium

10%150mg

97 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

0.35%0.038mg

1.2 mgvs0.038 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.1%263g

Water

9.7%359g

263 gvs359 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Broccoli vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

Raw Broccoli has more Vitamin A, 4.9 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 8 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin B9, 170.5 times more Vitamin C, more Vitamin E and 388.5 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Raw Broccoli as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Broccoli vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

Raw Broccoli has 35.9 times more Calcium, 6.2 times more Copper, 11.2 times more Iron, more Magnesium, 12.4 times more Manganese, 5 times more Phosphorus, 16.1 times more Potassium, more Selenium and 31.4 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 1.5 times more Sodium and 1.4 times more Water than Raw Broccoli.

Comparison of macro-nutrients per 100 calories:

Raw Broccoli has more Fat, more Saturated Fat, more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 1.3 times more Carbohydrate, 4 times more Sugars and 3.5 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of Energy per 100 kcal.
Both Raw Broccoli as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

BroccoliVS Boiled BroccoliGatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS Boiled BroccoliBroccoliVS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkGatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Compare Foods

Comparing Nutrients in 100 calories BroccoliVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Weight per 100 calories

Which food has more nutrients per 100 calories - Broccoli or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: