Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Fireweed Leaves

Weight per 100 calories

Frozen Chopped Broccoli

385g

Fireweed Leaves

97g

Raw Fireweed Leaves have 4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.

Which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Fireweed Leaves?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Fireweed Leaves

16%

21%

63%

100 kcal ▼

Macro Nutrients

Frozen Chopped Broccolivs Fireweed Leaves

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

2.75%2.67g

1.1 gvs2.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

0.17 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.2%0.4g

Omega 3

0.4 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.7%0.12g

Omega 6

0.12 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.4g

Carbohydrate

14.4%18.7g

18.4 gvs18.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.16%5.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.4%3.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.9g

Glucose

2.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.4%11.5g

Fiber

27%10.3g

11.5 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.3%11g

Protein

8.17%4.57g

11 gvs4.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Fireweed Leaves

22.2%200μg

Vitamin A

19.4%175μg

RAE, retinol activity equivalents

200 μgvs175 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

2.67%0.032mg

Thiamine

0.2 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.4%0.37mg

Vitamin B2

10.2%0.13mg

Riboflavin

0.37 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

28.4%4.54mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs4.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.5%1.07mg

Vitamin B5

26.4%1.32mg

Pantothenic acid

1.07 mgvs1.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B6

47%0.61mg

Pyridoxine

0.5 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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64.4%258μg

Vitamin B9

27%109μg

Folates and Folic Acid

258 μgvs109 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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241%217mg

Vitamin C

2.37%2.14mg

Ascorbic acid

217 mgvs2.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31.3%4.7mg

Vitamin E

Tocopherols and Tocotrienols

4.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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260%312μg

Vitamin K

Phytomenadione or phylloquinone

312 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Fireweed Leaves

21.5%215mg

Calcium

41.7%417mg

215 mgvs417 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.2%0.15mg

Copper

34.5%0.31mg

0.15 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.1mg

Iron

29%2.33mg

3.1 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.5%69.2mg

Magnesium

36%151mg

69.2 mgvs151 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

283%6.5mg

1.13 mgvs6.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.5%192mg

Phosphorus

15%105mg

192 mgvs105 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%815mg

Potassium

14%480mg

815 mgvs480 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.6%10.8μg

Selenium

1.6%0.87μg

10.8 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.15%92mg

Sodium

2.2%33mg

92 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.8%1.85mg

Zinc

23.5%2.6mg

1.85 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.5%352g

Water

1.86%68.7g

352 gvs68.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Fireweed Leaves:

Frozen Chopped Broccoli, Unprepared has 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 101.6 times more Vitamin C than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 2.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Fireweed Leaves have similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 100 kcal.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Fireweed Leaves:

Frozen Chopped Broccoli, Unprepared has 1.3 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium, 12.3 times more Selenium, 2.8 times more Sodium and 5.1 times more Water than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 1.9 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 5.8 times more Manganese and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 100 calories:

Frozen Chopped Broccoli, Unprepared has 2.4 times more Protein than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 2.4 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Fireweed Leaves have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Fireweed Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliFireweed LeavesVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Malabar SpinachFireweed LeavesVS Cooked Malabar Spinach

Compare Foods

Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Fireweed Leaves

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Fireweed Leaves?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: