Comparing Nutrients in 100 calories Boiled BroccoliVS Non-carbonated Fruit-flavored Propel Zero

Weight per 100 calories

Boiled Broccoli

286g

Non-carbonated Fruit-flavored Propel Zero

2000g

Boiled Broccoli has 7 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 100 calories - Boiled Broccoli or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Non-carbonated Fruit-flavored Propel Zero

100%

100 kcal ▼

Macro Nutrients

Boiled Broccolivs Non-carbonated Fruit-flavored Propel Zero

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.17g

Fat

0%0g

1.17 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0%0g

0.23 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.3%0.34g

Omega 3

0%0g

0.34 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g

Omega 6

0%0g

0.15 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.8%20.5g

Carbohydrate

17.5%22.8g

20.5 gvs22.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.48%3.97g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.97 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.9%2.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.4g

Glucose

1.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.23g

Sucrose

0.23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.43g

Fiber

0%0g

9.43 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

0%0g

6.8 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Non-carbonated Fruit-flavored Propel Zero

24.4%220μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

220 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

0%0mg

Thiamine

0.18 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

0%0mg

Riboflavin

0.35 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.88%1.58mg

Vitamin B3

512%82mg

Niacin, nicotinic acid, niacinamide

1.58 mgvs82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35%1.76mg

Vitamin B5

628%31.4mg

Pantothenic acid

1.76 mgvs31.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B6

855%11mg

Pyridoxine

0.57 mgvs11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77%309μg

Vitamin B9

0%0μg

Folates and Folic Acid

309 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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206%185mg

Vitamin C

196%176mg

Ascorbic acid

185 mgvs176 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.6%4.14mg

Vitamin E

223%33.4mg

Tocopherols and Tocotrienols

4.14 mgvs33.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

403 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Non-carbonated Fruit-flavored Propel Zero

11.4%114mg

Calcium

2%20mg

114 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.4%0.17mg

Copper

0%0mg

0.17 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.29%11.4μg

Fluoride

1%40μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

11.4 μgvs40 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.9mg

Iron

7.5%0.6mg

1.9 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

0%0mg

60 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

0%0mg

0.55 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.3%191mg

Phosphorus

71.4%500mg

191 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.6%837mg

Potassium

9.4%320mg

837 mgvs320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.3%4.57μg

Selenium

0%0μg

4.57 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.8%117mg

Sodium

44%660mg

117 mgvs660 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.7%1.3mg

Zinc

0%0mg

1.3 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.9%255g

Water

53.4%1976g

255 gvs1976 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Broccoli vs Non-carbonated Fruit-flavored Propel Zero:

Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 51.8 times more Vitamin B3, 17.8 times more Vitamin B5, 19.5 times more Vitamin B6 and 8.1 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Vitamin C per 100 kcal.
Both Boiled and Drained Broccoli as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Broccoli vs Non-carbonated Fruit-flavored Propel Zero:

Boiled and Drained Broccoli has 5.7 times more Calcium, more Copper, 3.2 times more Iron, more Magnesium, more Manganese, 2.6 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 3.5 times more Fluoride, 2.6 times more Phosphorus, 5.6 times more Sodium and 7.7 times more Water than Boiled and Drained Broccoli.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Broccoli has more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Boiled and Drained Broccoli and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Boiled and Drained Broccoli as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled BroccoliVS Frozen Chopped BroccoliNon-carbonated Fruit-flavored Propel ZeroVS Frozen Chopped BroccoliBoiled BroccoliVS ARIZONA Lemon TeaNon-carbonated Fruit-flavored Propel ZeroVS ARIZONA Lemon Tea

Compare Foods

Comparing Nutrients in 100 calories Boiled BroccoliVS Non-carbonated Fruit-flavored Propel Zero

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Broccoli or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: