Comparing Nutrients in 100 calories Canned Blackberry JuiceVS Tomatoes

Weight per 100 calories

Canned Blackberry Juice

263g

Tomatoes

556g

Canned Blackberry Juice has 2.1 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Canned Blackberry Juice or Tomatoes?

Macros Ratio

Protein Fat Carbs

Canned Blackberry Juice

14%

83%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Canned Blackberry Juicevs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.63%1.58g

Fat

1.15%1.1g

1.58 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.15%0.047g

Saturated Fat

0.49%0.16g

0.047 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

19%0.3g

Omega 3

1.04%0.017g

0.3 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

3.54%0.6g

Omega 6

2.6%0.44g

0.6 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

15.8%20.5g

Carbohydrate

16.6%21.6g

20.5 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

28%20.3g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.3 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%6.94g

NA gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

0.69%0.26g

Fiber

17.5%6.67g

0.26 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

1.4%0.79g

Protein

8.73%4.9g

0.79 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Canned Blackberry Juicevs Tomatoes

1.75%15.8μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

15.8 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

2.63%0.032mg

Vitamin B1

17%0.21mg

Thiamine

0.032 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

3.64%0.047mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.047 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

7.34%1.17mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

1.17 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

9.9%0.49mg

Pantothenic acid

NA mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.25%0.055mg

Vitamin B6

34%0.44mg

Pyridoxine

0.055 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

6.58%26.3μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

26.3 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

33%29.7mg

Vitamin C

84.6%76mg

Ascorbic acid

29.7 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

15.8%2.37mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

2.37 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

33.3%40μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

40 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Canned Blackberry Juicevs Tomatoes

3.16%31.6mg

Calcium

5.56%55.6mg

31.6 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

33.3%0.3mg

Copper

36.4%0.33mg

0.3 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

15.8%1.26mg

Iron

18.8%1.5mg

1.26 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

13%55.3mg

Magnesium

14.6%61mg

55.3 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

Manganese

27.5%0.63mg

NA mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

4.5%31.6mg

Phosphorus

19%133mg

31.6 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

10.4%355mg

Potassium

38.7%1317mg

355 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

1.44%0.79μg

Selenium

0%0μg

0.79 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.18%2.63mg

Sodium

1.85%27.8mg

2.63 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

9.8%1.08mg

Zinc

8.6%0.94mg

1.08 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

6.47%239g

Water

14%525g

239 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Tomatoes:

Raw Ripe Red Tomatoes contain 14.8 times more Vitamin A, 6.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 8 times more Vitamin B6, 3.2 times more Vitamin B9, 2.6 times more Vitamin C and 1.3 times more Vitamin E than Canned Blackberry Juice.
Both Canned Blackberry Juice and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 100 kcal.
Both Canned Blackberry Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Blackberry Juice vs Tomatoes:

Canned Blackberry Juice has more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Calcium, 4.2 times more Phosphorus, 3.7 times more Potassium, 10.6 times more Sodium and 2.2 times more Water than Canned Blackberry Juice.
Both Canned Blackberry Juice and Raw Ripe Red Tomatoes have similar amounts of Copper, Iron, Magnesium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Blackberry Juice has 1.4 times more Fat, 18.2 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 25.3 times more Fiber and 6.2 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Canned Blackberry Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Blackberry JuiceVS Cherries, tart, dried, sweetened TomatoesVS Cherries, tart, dried, sweetened Canned Blackberry JuiceVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Canned Blackberry JuiceVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Blackberry Juice or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: