Comparing Nutrients in 100 calories Instant Coffee with ChicoryVS Chicory Instant Coffee

Weight per 100 calories

Instant Coffee with Chicory

28g

Chicory Instant Coffee

3333g

Instant Coffee with Chicory has 118.3 times more energy per 100g than Chicory Instant Coffee. It has high energy density when compared to other foods. Chicory Instant Coffee having very low energy density.

Which food has more nutrients per 100 calories - Instant Coffee with Chicory or Chicory Instant Coffee?

Macros Ratio

Protein Fat Carbs

Instant Coffee with Chicory

10%

89%

Chicory Instant Coffee

11%

89%

100 kcal ▼

Macro Nutrients

Instant Coffee with Chicoryvs Chicory Instant Coffee

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.058%0.056g

Fat

0%0g

0.056 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.063%0.02g

Saturated Fat

0.1%0.033g

0.02 gvs0.033 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.088%0.001g

Omega 3

0%0g

0.001 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.018g

Omega 6

0.2%0.033g

0.018 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.2g

Carbohydrate

19.2%25g

22.2 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.37%0.14g

Fiber

0%0g

0.14 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.68%2.6g

Protein

5.36%3g

2.6 gvs3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Instant Coffee with Chicoryvs Chicory Instant Coffee

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.3%0.082mg

Vitamin B2

7.7%0.1mg

Riboflavin

0.082 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.1mg

Vitamin B3

45.4%7.27mg

Niacin, nicotinic acid, niacinamide

6.1 mgvs7.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.55%0.027mg

Vitamin B5

0.67%0.033mg

Pantothenic acid

0.027 mgvs0.033 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.63%0.008mg

Vitamin B6

0%0mg

Pyridoxine

0.008 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Coffee with Chicoryvs Chicory Instant Coffee

2.9%29mg

Calcium

13.3%133mg

29 mgvs133 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.56%0.014mg

Copper

37%0.33mg

0.014 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.8%1.34mg

Iron

21%1.67mg

1.34 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

24%100mg

60 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg

Manganese

17.4%0.4mg

0.34 mgvs0.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%76.3mg

Phosphorus

14.3%100mg

76.3 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%956mg

Potassium

34.3%1167mg

956 mgvs1167 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.8%2.65μg

Selenium

6.06%3.33μg

2.65 μgvs3.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.2%78mg

Sodium

15.6%233mg

78 mgvs233 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.95%0.1mg

Zinc

3.03%0.33mg

0.1 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.031%1.15g

Water

89%3298g

1.15 gvs3298 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Instant Coffee with Chicory vs Chicory Instant Coffee:

Both Instant Coffee with Chicory and Chicory Instant Coffee have similar amounts of Vitamin B2 and Vitamin B3 per 100 kcal.
Both Instant Coffee with Chicory as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Instant Coffee with Chicory vs Chicory Instant Coffee:

Chicory Instant Coffee contains 4.6 times more Calcium, 23.7 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Selenium, 3 times more Sodium, 3.2 times more Zinc and 2855.6 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Chicory Instant Coffee have similar amounts of Iron, Manganese and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Instant Coffee with Chicory and Chicory Instant Coffee have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Instant Coffee with Chicory as well as Chicory Instant Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Instant Coffee with ChicoryVS Sweetened Mocha Instant CoffeeChicory Instant CoffeeVS Sweetened Mocha Instant Coffee

Compare Foods

Comparing Nutrients in 100 calories Instant Coffee with ChicoryVS Chicory Instant Coffee

Weight per 100 calories

Which food has more nutrients per 100 calories - Instant Coffee with Chicory or Chicory Instant Coffee?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: