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Comparing Nutrients in 100 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Weight per 100 calories

Frozen Concentrate Citrus Fruit Juice Drink
61.7g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
217g

Frozen Concentrate Citrus Fruit Juice Drink have 3.5 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has above average energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.

Which food has more nutrients per 100 calories - Frozen Concentrate Citrus Fruit Juice Drink or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Citrus Fruit Juice Drink
3%
1%
96%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
3%
1%
96%
100 kcal ▼

Macro Nutrients

Frozen Concentrate Citrus Fruit Juice Drinkvs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.064%0.062g
Fat
0.067%0.065g
0.062 gvs0.065 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.014%0.004g
Saturated Fat
0.014%0.004g
0.004 gvs0.004 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.15%0.002g
Omega 3
0.14%0.002g
0.002 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.04%0.007g
Omega 6
0.038%0.007g
0.007 gvs0.007 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g
Carbohydrate
19%25g
25 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.4%17.7g
Sugars
24.4%17.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17.7 gvs17.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.32%0.12g
Fiber
0.57%0.22g
0.12 gvs0.22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.32%0.74g
Protein
1.3%0.74g
0.74 gvs0.74 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Concentrate Citrus Fruit Juice Drinkvs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
0.48%4.32μg
Vitamin A
0.48%4.35μg
RAE, retinol activity equivalents
4.32 μgvs4.35 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.62%0.031mg
Vitamin B1
2.54%0.03mg
Thiamine
0.031 mgvs0.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.6%0.021mg
Vitamin B2
1.67%0.022mg
Riboflavin
0.021 mgvs0.022 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1%0.16mg
Vitamin B3
1%0.16mg
Niacin, nicotinic acid, niacinamide
0.16 mgvs0.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.64%0.13mg
Vitamin B5
2.65%0.13mg
Pantothenic acid
0.13 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.13%0.041mg
Vitamin B6
3.18%0.041mg
Pyridoxine
0.041 mgvs0.041 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4%16μg
Vitamin B9
3.8%15.2μg
Folates and Folic Acid
16 μgvs15.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.4%59mg
Vitamin C
65.5%59mg
Ascorbic acid
59 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.91%0.14mg
Vitamin E
0.87%0.13mg
Tocopherols and Tocotrienols
0.14 mgvs0.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.1%0.12μg
Vitamin K
0.18%0.22μg
Phytomenadione or phylloquinone
0.12 μgvs0.22 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrate Citrus Fruit Juice Drinkvs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
1.54%15.4mg
Calcium
1.96%19.6mg
15.4 mgvs19.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.65%0.06mg
Copper
8.45%0.076mg
0.06 mgvs0.076 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
2.77%111μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs111 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.4%2.43mg
Iron
30.4%2.43mg
2.43 mgvs2.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.94%12.3mg
Magnesium
3.1%13mg
12.3 mgvs13 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.84%0.16mg
Manganese
6.9%0.16mg
0.16 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.17%22.2mg
Phosphorus
3.1%21.7mg
22.2 mgvs21.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.14%243mg
Potassium
7.16%243mg
243 mgvs243 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.45%0.25μg
Selenium
0.4%0.22μg
0.25 μgvs0.22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.12%1.85mg
Sodium
0.58%8.7mg
1.85 mgvs8.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.67%0.074mg
Zinc
0.79%0.087mg
0.074 mgvs0.087 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.96%35.4g
Water
5.16%191g
35.4 gvs191 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Comparing minerals per 100 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Frozen Concentrate Citrus Fruit Juice DrinkVS Canned Without Added Nutrients Fruit Punch DrinkPrepared With Water Frozen Concentrate Citrus Fruit Juice DrinkVS Canned Without Added Nutrients Fruit Punch Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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