Comparing Nutrients in 100 calories Baobab PowderVS Roasted Almonds

Weight per 100 calories

Baobab Powder

40g

Roasted Almonds

16.7g

Dry Roasted Almonds have 2.4 times more energy per unit of mass than Baobab Powder, which is very high in comparison to other foods. Baobab Powder having high energy density.

Which food has more nutrients per 100 calories - Baobab Powder or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Baobab Powder

95%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Baobab Powdervs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.19g

Fat

9.06%8.8g

0.19 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.098g

Saturated Fat

2.14%0.68g

0.098 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.45%0.039g

Omega 3

0.1%0.002g

0.039 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

12.7%2.16g

NA gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.5%32g

Carbohydrate

2.7%3.5g

32 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.36%1.7g

Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.7 gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.86g

Glucose

%0.002g

1.86 gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.7g

Sucrose

%0.79g

3.7 gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47%18g

Fiber

4.8%1.82g

18 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.64%1.48g

Protein

6.26%3.5g

1.48 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baobab Powdervs Roasted Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1%0.012mg

Vitamin B1

1.07%0.013mg

Thiamine

0.012 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.28%0.03mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.03 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

8 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.07%0.054mg

Pantothenic acid

NA mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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74.3%0.97mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.97 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.3%17μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

17 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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77%69.3mg

Vitamin C

0%0mg

Ascorbic acid

69.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

NA mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baobab Powdervs Roasted Almonds

13.7%137mg

Calcium

4.5%45mg

137 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

20.4%0.18mg

NA mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42%3.37mg

Iron

7.8%0.62mg

3.37 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.2mg

Magnesium

11%46.7mg

63.2 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

16.2%0.37mg

NA mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.7%19mg

Phosphorus

11.3%78.8mg

19 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.8%876mg

Potassium

3.5%119mg

876 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.61%0.33μg

0 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

0.033%0.5mg

4 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.35%0.37mg

Zinc

5.03%0.55mg

0.37 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.37g

Water

0.011%0.4g

4.37 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baobab Powder vs Roasted Almonds:

Baobab Powder has 13.1 times more Vitamin B3, 42.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.8 times more Vitamin B2 than Baobab Powder.
Both Baobab Powder and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 kcal.

Comparing minerals per 100 calories for Baobab Powder vs Roasted Almonds:

Baobab Powder has 3.1 times more Calcium, 5.4 times more Iron, 1.4 times more Magnesium and 7.3 times more Potassium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Phosphorus and 1.5 times more Zinc than Baobab Powder.
Both Baobab Powder as well as Dry Roasted Almonds have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baobab Powder has 23.4 times more Omega 3, 9.1 times more Carbohydrate, 1023.8 times more Fructose and 9.8 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 46.7 times more Fat, 7 times more Saturated Fat and 2.4 times more Protein than Baobab Powder.
Both Baobab Powder and Dry Roasted Almonds have similar amounts of Energy per 100 kcal.
Both Baobab Powder as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baobab PowderVS Cherry juice, tartRoasted AlmondsVS Cherry juice, tartBaobab PowderVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 100 calories Baobab PowderVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Baobab Powder or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: