Comparing Nutrients in 100 calories BananasVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Bananas

112g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Raw Bananas, which is average in comparison to other foods. Bananas having average energy density.

Which food has more nutrients per 100 calories - Bananas or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Bananas

93%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Bananasvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

3.52%3.4g

0.37 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.13g

Saturated Fat

2.67%0.86g

0.13 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.9%0.03g

Omega 3

0.68%0.011g

0.03 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.052g

Omega 6

1.02%0.17g

0.052 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.7g

Carbohydrate

12.6%16.4g

25.7 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%13.7g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.7 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.5%5.45g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.45 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.6g

Glucose

%0.048g

5.6 gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.7g

Sucrose

%0.096g

2.7 gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.7%2.92g

Fiber

3.6%1.37g

2.92 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.2%1.22g

Protein

2.86%1.6g

1.22 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Bananasvs Frozen Crinkle Cut French Fried Potatoes with Salt

0.37%3.37μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.37 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.9%0.035mg

Vitamin B1

6.05%0.073mg

Thiamine

0.035 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.3%0.082mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.082 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.67%0.75mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

0.75 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.5%0.38mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

0.38 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.7%0.41mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.41 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0μg

Vitamin B7

Biotin

0 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.6%22.5μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

22.5 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%9.78mg

Vitamin C

5.86%5.27mg

Ascorbic acid

9.78 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.75%0.11mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

0.11 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.56μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

0.56 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bananasvs Frozen Crinkle Cut French Fried Potatoes with Salt

0.56%5.6mg

Calcium

0.89%8.9mg

5.6 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.74%0.088mg

Copper

5.86%0.053mg

0.088 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.062%2.47μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.47 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.65%0.29mg

Iron

5.3%0.42mg

0.29 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.22%30.3mg

Magnesium

3.42%14.4mg

30.3 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

4.68%0.11mg

0.3 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.53%24.7mg

Phosphorus

7.93%55.5mg

24.7 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%402mg

Potassium

7.66%260mg

402 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.04%1.12μg

Selenium

0.62%0.34μg

1.12 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.075%1.12mg

Sodium

16%239mg

1.12 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.53%0.17mg

Zinc

2.1%0.23mg

0.17 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.27%84g

Water

1.24%46g

84 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Bananas vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Bananas have 3.2 times more Vitamin B2, 1.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 2 times more Vitamin B3 and 2.6 times more Vitamin K than Raw Bananas.
Both Raw Bananas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 kcal.
Both Raw Bananas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Bananas vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Bananas have 1.7 times more Copper, 2.1 times more Magnesium, 2.8 times more Manganese, 1.5 times more Potassium, 3.3 times more Selenium and 1.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron, 2.2 times more Phosphorus, 212.7 times more Sodium and 1.4 times more Zinc than Raw Bananas.
Both Raw Bananas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Bananas have 2.8 times more Omega 3, 1.6 times more Carbohydrate, 95.5 times more Sugars, more Fructose and 2.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.2 times more Fat, 6.8 times more Saturated Fat, 3.4 times more Omega 6 and 1.3 times more Protein than Raw Bananas.
Both Raw Bananas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
Both Raw Bananas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

BananasVS Banana PowderFrozen Crinkle Cut French Fried Potatoes with SaltVS Banana PowderBananasVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories BananasVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Bananas or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: