Comparing Nutrients in 100 calories Acerola JuiceVS Tomatoes

Weight per 100 calories

Acerola Juice

435g

Tomatoes

556g

Acerola Juice has 1.3 times more energy per 100g than Tomatoes. It has very low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Acerola Juice or Tomatoes?

Macros Ratio

Protein Fat Carbs

Acerola Juice

11%

82%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Acerola Juicevs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.34%1.3g

Fat

1.15%1.1g

1.3 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.92%0.3g

Saturated Fat

0.49%0.16g

0.3 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

1.04%0.017g

0.19 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.18%0.2g

Omega 6

2.6%0.44g

0.2 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

16.6%21.6g

21 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27%19.6g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.6 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.94g

NA gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.43%1.3g

Fiber

17.5%6.67g

1.3 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.74g

Protein

8.73%4.9g

1.74 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Acerola Juicevs Tomatoes

12%109μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

109 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg

Vitamin B1

17%0.21mg

Thiamine

0.087 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.26 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.74mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

1.74 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.89mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

0.89 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.34%0.017mg

Vitamin B6

34%0.44mg

Pyridoxine

0.017 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.2%61μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

61 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7729%6957mg

Vitamin C

84.6%76mg

Ascorbic acid

6957 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0.78 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.07%6.1μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

6.1 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Acerola Juicevs Tomatoes

4.35%43.5mg

Calcium

5.56%55.6mg

43.5 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.5%0.37mg

Copper

36.4%0.33mg

0.37 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27%2.17mg

Iron

18.8%1.5mg

2.17 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.4%52mg

Magnesium

14.6%61mg

52 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

27.5%0.63mg

NA mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.6%39mg

Phosphorus

19%133mg

39 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.4%422mg

Potassium

38.7%1317mg

422 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.79%0.43μg

Selenium

0%0μg

0.43 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg

Sodium

1.85%27.8mg

13 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.95%0.43mg

Zinc

8.6%0.94mg

0.43 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%410g

Water

14%525g

410 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Acerola Juice vs Tomatoes:

Raw Acerola Juice has 2.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 91.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 25.6 times more Vitamin B6, 1.4 times more Vitamin B9, 3.8 times more Vitamin E and 7.2 times more Vitamin K than Raw Acerola Juice.
Both Raw Acerola Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Acerola Juice vs Tomatoes:

Raw Acerola Juice has 1.4 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Calcium, 3.4 times more Phosphorus, 3.1 times more Potassium, 2.1 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Raw Acerola Juice.
Both Raw Acerola Juice and Raw Ripe Red Tomatoes have similar amounts of Copper and Magnesium per 100 kcal.
Both Raw Acerola Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Acerola Juice has 11.5 times more Omega 3 and 1.3 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Omega 6, 5.1 times more Fiber and 2.8 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice and Raw Ripe Red Tomatoes have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.
Both Raw Acerola Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Acerola JuiceVS ApplesTomatoesVS ApplesAcerola JuiceVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Acerola JuiceVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Acerola Juice or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: