Plant Nutrients DB
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Nutrients in 100 grams ofWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt.

Macros Ratio

ProteinsFatsCarbs
10%
9%
81%

Vitamins

100gRDA for Men 19-30 years
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Vitamin A6 μg
0.67%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.17%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.038 mg of Thiamine per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.7%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.81 mg
5.06%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.81 mg of Vitamin B3 per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.6%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.099 mg of Vitamin B6 per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3.5 mg
3.9%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 3.5 mg of Vitamin C per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.12 mg
0.8%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.8 μg
0.67%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.8 μg of Vitamin K per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate8 μg
2%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Calcium21 mg
2.1%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
3.9%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.035 mg of Copper per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.34 mg
4.25%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.34 mg of Iron per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium11 mg
2.75%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 11 mg of Magnesium per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.11 mg
4.74%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.109 mg of Manganese per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus
NA
No information available
Potassium117 mg
2.5%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 117 mg of Potassium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.3 μg
0.55%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium254 mg
17%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 254 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.2 mg
1.8%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has a good amount of Vitamin B6. It has some Thiamine, Vitamin B3 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B2, Vitamin E and Folate, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has a good amount of Sodium. It has some Copper, Iron, Magnesium, Manganese and Potassium. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Fat0.26 g
0.27%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.26 g of Fat per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.66 g
1.18%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.66 g of Protein per 100 grams, which is 1.18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.46 g
4.97%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 6.46 g of Carbohydrate per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy27 kcal
0.93%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 27 kcal of Energy per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.53 g
3.5%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 2.53 g of Sugars per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.4 g
3.7%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.19%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.062 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
4.88%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.078 g of Omega 3 per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.28%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.047 g of Omega 6 per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water92 g
2.5%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 92.3 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has some Carbohydrate, Sugars, Fiber and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.