Lets compare vitamin content per 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Carrots:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.3 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain 139.2 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, 1.7 times more Vitamin C, 5.5 times more Vitamin E and 16.5 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Raw Carrots have similar amounts of Vitamin B3 per 100 g.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Carrots:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 3.7 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium, 1.3 times more Copper, 1.3 times more Manganese and 2.7 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Raw Carrots have similar amounts of Iron, Magnesium, Zinc and Water per 100 g.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 39 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.