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Nutrients in 100 grams ofToasted Sunflower Seeds

Toasted Sunflower Seed Kernels no Salt.

Macros Ratio

ProteinsFatsCarbs
11%
83%
6%

Vitamins

100gRDA for Men 19-30 years
Toasted Sunflower Seeds
Vitamin A0 μg
0%
Toasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.33 mg
27%
Toasted Sunflower Seed Kernels no Salt have 0.325 mg of Thiamine per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.29 mg
22%
Toasted Sunflower Seed Kernels no Salt have 0.285 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.2 mg
26%
Toasted Sunflower Seed Kernels no Salt have 4.198 mg of Vitamin B3 per 100 grams, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.81 mg
62%
Toasted Sunflower Seed Kernels no Salt have 0.805 mg of Vitamin B6 per 100 grams, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Toasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.4 mg
1.56%
Toasted Sunflower Seed Kernels no Salt have 1.4 mg of Vitamin C per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Toasted Sunflower Seed Kernels no Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate238 μg
59.5%
Toasted Sunflower Seed Kernels no Salt have 238 μg of Folate per 100 grams, which is 59.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Toasted Sunflower Seeds
Calcium57 mg
5.7%
Toasted Sunflower Seed Kernels no Salt have 57 mg of Calcium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.83 mg
204%
Toasted Sunflower Seed Kernels no Salt have 1.834 mg of Copper per 100 grams, which is 204% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron6.8 mg
85%
Toasted Sunflower Seed Kernels no Salt have 6.81 mg of Iron per 100 grams, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium129 mg
32%
Toasted Sunflower Seed Kernels no Salt have 129 mg of Magnesium per 100 grams, which is 32% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.1 mg
92%
Toasted Sunflower Seed Kernels no Salt have 2.114 mg of Manganese per 100 grams, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus1158 mg
165%
Toasted Sunflower Seed Kernels no Salt have 1158 mg of Phosphorus per 100 grams, which is 165% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium491 mg
10%
Toasted Sunflower Seed Kernels no Salt have 491 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium3 mg
0.2%
Toasted Sunflower Seed Kernels no Salt have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc5.3 mg
48%
Toasted Sunflower Seed Kernels no Salt have 5.3 mg of Zinc per 100 grams, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Toasted Sunflower Seed Kernels no Salt:
100 grams of Toasted Sunflower Seeds is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Toasted Sunflower Seed Kernels no Salt:
100 grams of Toasted Sunflower Seeds has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium and Zinc. It also has a good amount of Potassium. This nut has some Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Toasted Sunflower Seeds
Fat56.8 g
58.6%
Toasted Sunflower Seed Kernels no Salt have 56.8 g of Fat per 100 grams, which is 58.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein17 g
30.7%
Toasted Sunflower Seed Kernels no Salt have 17.21 g of Protein per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20.6 g
16%
Toasted Sunflower Seed Kernels no Salt have 20.59 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy619 kcal
21%
Toasted Sunflower Seed Kernels no Salt have 619 kcal of Energy per 100 grams, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber11.5 g
30%
Toasted Sunflower Seed Kernels no Salt have 11.5 g of Fiber per 100 grams, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Toasted Sunflower Seed Kernels no Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat5.95 g
18.6%
Toasted Sunflower Seed Kernels no Salt have 5.953 g of Saturated Fat per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
4.94%
Toasted Sunflower Seed Kernels no Salt have 0.079 g of Omega 3 per 100 grams, which is 4.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 637 g
220%
Toasted Sunflower Seed Kernels no Salt have 37.39 g of Omega 6 per 100 grams, which is 220% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1 g
0.03%
Toasted Sunflower Seed Kernels no Salt have 1 g of Water per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Toasted Sunflower Seed Kernels no Salt:
100 grams of Toasted Sunflower Seeds has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein and Fiber. It also has a good amount of Carbohydrate and Saturated Fat. This nut has some Omega 3.