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Nutrients in 100 grams ofMicrowaved Potatoes Skin

Microwaved Potatoes Skin no Salt.
cooked

Macros Ratio

ProteinsFatsCarbs
13%
1%
86%

Vitamins

100gRDA for Men 19-30 years
Microwaved Potatoes Skin
Vitamin A0 μg
0%
Microwaved Potatoes Skin no Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.9%
Microwaved Potatoes Skin no Salt have 0.071 mg of Thiamine per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
5.77%
Microwaved Potatoes Skin no Salt have 0.075 mg of Vitamin B2 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.22 mg
14%
Microwaved Potatoes Skin no Salt have 2.22 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.49 mg
38%
Microwaved Potatoes Skin no Salt have 0.492 mg of Vitamin B6 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Microwaved Potatoes Skin no Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C15 mg
17%
Microwaved Potatoes Skin no Salt have 15.3 mg of Vitamin C per 100 grams, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Microwaved Potatoes Skin no Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate17 μg
4.25%
Microwaved Potatoes Skin no Salt have 17 μg of Folate per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Microwaved Potatoes Skin
Calcium46 mg
4.6%
Microwaved Potatoes Skin no Salt have 46 mg of Calcium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.88 mg
98%
Microwaved Potatoes Skin no Salt have 0.882 mg of Copper per 100 grams, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron5.94 mg
74%
Microwaved Potatoes Skin no Salt have 5.94 mg of Iron per 100 grams, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium37 mg
9.25%
Microwaved Potatoes Skin no Salt have 37 mg of Magnesium per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.98 mg
42.6%
Microwaved Potatoes Skin no Salt have 0.98 mg of Manganese per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus82 mg
11.7%
Microwaved Potatoes Skin no Salt have 82 mg of Phosphorus per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium650 mg
19%
Microwaved Potatoes Skin no Salt have 650 mg of Potassium per 100 grams, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.5 μg
0.91%
Microwaved Potatoes Skin no Salt have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium16 mg
1.07%
Microwaved Potatoes Skin no Salt have 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.51 mg
4.64%
Microwaved Potatoes Skin no Salt have 0.51 mg of Zinc per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Microwaved Potatoes Skin no Salt:
100 grams of Microwaved Potatoes Skin is an excellent source of Vitamin B6. It has a good amount of Vitamin B3 and Vitamin C. It also has some Thiamine, Vitamin B2 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Microwaved Potatoes Skin no Salt:
100 grams of Microwaved Potatoes Skin has outstanding amounts of Copper.
It is an excellent source of Iron and Manganese. It also has a good amount of Magnesium, Phosphorus and Potassium. This vegetable has some Calcium and Zinc. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Microwaved Potatoes Skin
Energy132 kcal
4.55%
Microwaved Potatoes Skin no Salt have 132 kcal of Energy per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.1 g
0.1%
Microwaved Potatoes Skin no Salt have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.4 g
7.84%
Microwaved Potatoes Skin no Salt have 4.39 g of Protein per 100 grams, which is 7.84% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate29.6 g
22.8%
Microwaved Potatoes Skin no Salt have 29.63 g of Carbohydrate per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber5.5 g
14%
Microwaved Potatoes Skin no Salt have 5.5 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Microwaved Potatoes Skin no Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.08%
Microwaved Potatoes Skin no Salt have 0.026 g of Saturated Fat per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Microwaved Potatoes Skin no Salt have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.19%
Microwaved Potatoes Skin no Salt have 0.032 g of Omega 6 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water63.5 g
1.7%
Microwaved Potatoes Skin no Salt have 63.5 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Microwaved Potatoes Skin no Salt:
100 grams of Microwaved Potatoes Skin is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.