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Nutrients in 100 grams ofPickles, chowchow, with cauliflower onion mustard, sweet

Pickles, chowchow, with cauliflower onion mustard, sweet.

Macros Ratio

ProteinsFatsCarbs
5%
7%
88%

Vitamins

100gRDA for Men 19-30 years
Pickles, chowchow, with cauliflower onion mustard, sweet
Vitamin A5 μg
0.56%
Pickles, chowchow, with cauliflower onion mustard, sweet have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.54%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.77%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.01 mg of Vitamin B6 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C6 mg
6.67%
Pickles, chowchow, with cauliflower onion mustard, sweet have 6 mg of Vitamin C per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.16 mg
1.07%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.16 mg of Vitamin E per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K61.6 μg
51%
Pickles, chowchow, with cauliflower onion mustard, sweet have 61.6 μg of Vitamin K per 100 grams, which is 51% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate5 μg
1.25%
Pickles, chowchow, with cauliflower onion mustard, sweet have 5 μg of Folate per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pickles, chowchow, with cauliflower onion mustard, sweet
Calcium23 mg
2.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
10%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.092 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.4 mg
17.5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.4 mg of Iron per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium21 mg
5.25%
Pickles, chowchow, with cauliflower onion mustard, sweet have 21 mg of Magnesium per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.09 mg
3.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.085 mg of Manganese per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus22 mg
3.14%
Pickles, chowchow, with cauliflower onion mustard, sweet have 22 mg of Phosphorus per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium200 mg
4.26%
Pickles, chowchow, with cauliflower onion mustard, sweet have 200 mg of Potassium per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2 μg
3.64%
Pickles, chowchow, with cauliflower onion mustard, sweet have 2 μg of Selenium per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium527 mg
35%
Pickles, chowchow, with cauliflower onion mustard, sweet have 527 mg of Sodium per 100 grams, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.23 mg
2.1%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet:
100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet is an excellent source of Vitamin K. It has some Vitamin C. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B6, Vitamin E and Folate, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet:
100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet is an excellent source of Sodium. It has a good amount of Copper and Iron. It also has some Magnesium, Manganese, Phosphorus, Potassium and Selenium. The product has trace amounts of Calcium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Pickles, chowchow, with cauliflower onion mustard, sweet
Fat0.9 g
0.93%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.9 g of Fat per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.5 g
2.68%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.5 g of Protein per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate26.6 g
20%
Pickles, chowchow, with cauliflower onion mustard, sweet have 26.64 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy121 kcal
4.17%
Pickles, chowchow, with cauliflower onion mustard, sweet have 121 kcal of Energy per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars24 g
33%
Pickles, chowchow, with cauliflower onion mustard, sweet have 23.88 g of Sugars per 100 grams, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.5 g
3.95%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.15 g
0.47%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.149 g of Saturated Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.12 g
7.63%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.122 g of Omega 3 per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.28 g
1.6%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.275 g of Omega 6 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water69 g
1.86%
Pickles, chowchow, with cauliflower onion mustard, sweet have 68.9 g of Water per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet:
100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet is an excellent source of Carbohydrate and Sugars. It has a good amount of Omega 3. It also has some Protein and Fiber. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.